2011 Ironman Cozumel

IM Cozumel Race Day 2011

2011-12-05T12:32:00.000-08:00

4:00 am the alarm went off, quick brush of the teeth and headed to get some breakfast. There was already a buzz in the air as athletes were getting their last meal before a full day of racing. Get back to get Mindy and the bags and headed to meet Charles and Becky in the lobby to take the shuttle at 5:15. We finally got on board at 5:40 and after a quick tour of the town and a long traffic delay (which made everyone nervous getting to transition) we arrived at chankanaab park. I spent the time on the bus listening to my Ironmix playlist and looking at pic's of my kiddos to tap my energy off for the day.

Drop off my special needs bags and head to get bike ready. As I head there I wished Pat a good race (he did, finished 2nd overall) and went to my bike. As I do Sarah was there, she looked very nervous so I hugged her and have her a pep talk, she settled down a bit, since this was her first
Ironman race she didn't know what to excpect. Finished getting bike set up then found Matt, Blake, Lilly, Sarah, Charles. I dropped off my morning clothes bag and pump with Mindy gave her one last hug and kiss, or as best we could during the craziness. We all headed down to the swim start. As we waited to start walking on the dock we saw the pros go off. Now it was our turn. We make our way around to the start of the dock that lead to the dolphin enclosure (the Big surprise that was announced at the athlete meeting, inside joke) and started walking around the outer edge. I kept looking for Mindy and Becky but didn't see them, looking for them I saw Eric who was there to support Maria, I hadn't seen her at all during the trip. As we were walking we joined up with Ruth who was doing her first Ironman. Out of our group it was Maria, Sarah, Charles, and Blake's first Ironman. All from my pursuation :). We turned on the dock and that's where we saw Mindy and Becky on the point across the finish stairs. We all waved to them. Looking out the water was calm and blue and green, just beautiful! I was so excited to swim. As they herded us to the water, we jumped in by the dolphins and me and Matt swam around the dock to the fence so we could hang on til the swim start. Everyone was supposed to join us but no one did.

Me and Matt hung out there til a min before the start, then we started to swim to get more towards the front then, BAM! We couldn't have timed it better. I stayed on Matt's feet as best I could but it got rough with people and the chaos of an Ironman swim start. I felt good and was still on his feet til it was too rough so I moved inside and found space then before I know it, damn it's the turn around buoy! Sweet! It wasn't that crowded as I made the turn pretty easy, next buoy then on to the backstretch. The water was unbelievablely clear and just gorgeous. Seeing all the divers and fish I almost forgot I was racing. Ok time to turn into Michael Phelps, um no. The current was not really with us the whole time, it pretty much swirled. At times I was flying, others I wasn't even moving, or so I felt. Then I see Matt fly by me I tried to stay with him but no luck. I had plenty of room to swim and could feel the currents swirl by the cold water that came with it, I could also feel my speed suit give me a hell of a rash on my neck (Tony had let me borrow it the day before). Oh well the first of many discomforts that the day held for me. Still feeling strong I could see the turn around buoy and submarine they used to indicate the turn around point. I was very happy to see this as I was tired of being beat by the "very not nice swimmers" to nicely put it. The buoy was packed with swimmers, so quickly I went under water and passed a few athletes popped up and swam a few meters to head to the swim exit. I knew I had about 800 meters left and started to give everything I had. Closer in I saw the thatch roof of Chankanaab and picked up the pace. I looked closer at the coral I got to see some beautiful fish swimming around, I was then reminded to tell my kids I found Nemo! Since thats what some of them looked like. They made us swim around another last buoy that bunched us up one more time and when I looked up there were the steps. Hell yeah! I'm done! Grabbed the step pulled myself up and waved to Mindy to show her I was ok, off to grab my bag and get on the bike.

Got my gear on and got some sunscreen -off to my bike. When I ran to get it I saw Matt's bike was gone (since he racked his bike next to mine, his number was 962). I was happy he had a good swim, now to catch his ass on the bike! Running to the mount line I saw Eric again I waved and got on the bike. Oh how I love riding my bike! This is my favorite part of the race, where I can really compete. I knew I didn't get the time I wanted on the swim and that I had to work on the bike to get it back. Coming into the race I had some very ambitious goals and knew that everything would have to fall in place for me to accomplish the time goals I had set for the day. I did get some great advice from my coach who told that time is a relative thing and to race the person in front of you. It was good advice for the day.

I looked down and I was going 24 mph which is what I wanted to for that part of the race. I felt so strong, my calf wasn't hurting at all! I pushed all the way to the wall (I call it this because it's an 11 mile stretch of the race along the windy part of the island and I could feel the wind before I got there and knew it would be very wind and it was). All the way me and another guy kept passing each other. He finally came by and said looks like were going to do this all day, i smiled and said yeah, but what I was thinking was, just try to keep up :)

Got on the wall and fought the wind for every mile out there. Here is where I caught Matt - slapped his ass and smiled. I yelled this is F$&@?!! awesome! He agreed and I went on. There was some relief but it was short which made it more challenging to control your bike. Got to the place where me and Matt stopped to get a cold coconut to yell out our friends name "nacho" but he wasn't there. Saw special needs area and knew I would stop next time. As I passed it I looked to my side and noticed something flapping behind me, no not my race number but my speed suit! I forgot to take it off!!!!!!! No wonder my ass felt awesome on the saddle I had extra padding there! I laughed out loud and thought, oh shit I'm that guy today. I still chuckle as I type this. Headed back to town with a tail wind, 27-28 mph, yeah this feels good. Oh and this was the last time I saw the guy trying to keep up with me, I smiled again. Especially when everyone looked at me as I passed them as relaxed as ever! I imagined them thinking,"doesn't he know this is an ironman, he is flying!". On the way to town I really had to go to pee to there point it was really uncomfortable, so here we go, yup I finally peed on the bike. Its really hard to do! So i grabed my water bottle to wash me off but as I was going to open it i realized it was the bottle that was below me when I peed and probrably not a good idea to use my mouth to open it. Note to self use another bottle to wash off. :)

As I headed into town the the amazing people of Cozumel were cheering on us, the hero's of the day. I threw my water bottles to the kids since they were calling for them. Through the city and on to Chankanaab park where Mindy and Becky were. I see them by the sign on the hill and I wave violently and smile. I pointed out to Mindy my speed suit. She later laughed about it (so did everyone else). Onto second loop. There were a lot of people who were drafting and very little officiating out there. I know because they were drafting me! I would get them, there was
a penalty box right before an aid station where I would pass slow and they would have to pass and the referee that was there would see it. Not only did he see it but he stood out in the middle of the road. Love karma. Legs still felt good and no calf pain. I was happy. I saw some really cool
tattoos out there which gave me some great ideas to accentuate mine. On to the wall for the second time and Nacho still wasn't there, damn missed him again. Winds were strong and seemed to get stronger so I just held a steady pace till the special needs bag area, there i stopped and took off my speed suit finally and grabbed some food and drinks, gave my bag to one of the locals and went to the bathroom. This felt so much better than peeing on the bike, relief!!! Get back on the bike and stepped on it, into the great energy that the people were giving us as we rode through town. I tried to look into the eyes on the kids who were watching and give them any water bottles i had. I though about my kids and how much I missed them. Then snapped back into the race and pushed harder on the bike for my kids.

Going through town I pass transition and think "I'll see you in a few min" and head out to finish the lap, pass the Cozumel Palace where Matt, Ali, Blake, and Lilly were staying. Saw Ali, Norma, and Jarrett. Jarrett had a sign that cracked me up. It said go Matt your my hero, oh go dave written very small under that. As i finish up the second loop a HUGE peleton of riders were in front of me, really??? I slow down because I knew I would swing by Mindy soon and she wouldn't see me pass the group. I see Mindy right by the park sign I wave to her and yell her name. Then time slowed for this next part, so as casually as she could, I spot her talking to some spectator about something serious, in a split second she stops mid-conversation, snaps a picture and without missing a beat goes back into the conversation as I go by, really??? I laughed, she is such a veteran of this now and such a great support to me. Love you Mindy! Third loop, i pass the peleton, I knew they were cheating because I could hear them free spinning the whole time, but that's how they wanted to race that's cool. I pass them and push into the wind. I slow for a sec to get some food and sure enough they pass me. Oh hell no you didnt! I thought, drafting me. Ill fix you! I pass them again, slowly and made sure to make eye contact with every one in the pack, espcially the mid packers. Got to the front eyeballed the front pacers and got in front. Sure enough they picked up the pace to stay on my wheel. Ahead I see another athlete that I was going to pass soon. So I came up to the other athlete and made a slight move to pass on the left, then made my pass on the right. The athlete was going slow enough and was far enough over to the left that it wouldnt put him in and danger, but the peleton was stopped by the slower athlete and I looked back one more time and they were no where to be seen. :) Maybe next time Ill just pee on my bike then....

On the wall, 10 miles to go. I knew at this point in time I would not be able to reach my time goal on the bike but I would have a good ride, so I just wanted to finish strong. Last time to see nacho and no he wasnt there but I did see his brother and pointed to him he saw me and smiled brightly and waved, just what I needed! Pushed to the turn - off the wall to head back to town. I wasn't pushing as hard now, legs were a little tired but still holding 23 mph. I was lucky enough that the rains that had fallen hadn't hit me too bad just a few sprinkles but enought to cool me off. Into town and i soak up all the cheering, bottle shaking, "El guappo" yelling, thumbs up signs, smiling that i could. I was sad it was over and so glad at the same time. The only thing that was really hurting was my back but that would end soon.

Into town, left turn at the light, downtown street and there it was, my last turn and i was done. Right turn, i started to tear up, 2/3 of the way done. I had to stop myself from getting too emotional. I knew I had to run the marathon of my life to come close to my goal time, but my legs were ready to go. I unstrap my shoes and put my feet on the shoes for my flying squirrel dismount, i pass two more people and see the dismount line. In a split sec I was off the bike and running. NAILED THE DISMOUNT! I pass my bike off to a volunteer and off to grab my bag, into the changing tent, volunteer dumped my bag, i took of my helmet and shoes - a volunteer bagged my stuff and I was off! Quick trip to restroom and I was off! T2=1:33

Tony had gotten me a hat from the Kona Ironman, I wore it to give me extra strength. I was freaking ready for this! Grabbed a bag of water bit the end and drank it (water was handed out in plastic bags that you tore open and drank, pretty cool i thought!).Turned right at Margaritaville, and out to the Hotel Melia which is where the turn around was located! Its really hard to describe the energy from the crowd, but it's kinda like a huge party along the streets, festive, loud, basically we were rockstarts of the day and they made us feel that way running downtown!! The energy was electric and rolled through our body so much that pain had no room in there. I looked at my watch 7 min mile pace, i felt great! Mile 1 down! I slowed to a 7:30 min mile pace on mile 2, I started to feel my calf, said one last prayer for it to hold for a few more miles or mins, but no. The end of mile 2 my right calf hurt, like made me hobble to a walk. I could best describe this as if someone ran by and hit my calf with a metal bar, hard! SHIT!!!! I thought to my self or said it out loud not sure.

I tried to walk it out and it wasnt hurting as bad so I slowly started to run. Everytime I landed it felt like the muscle was pulling away from the achilies tendon. I walked again. SHIT!!! I know I said this one loudly. First thought, are you kidding me, i still have 24 miles to go! Second thought, now what? I have learned that the best laid ironman plans rarely go accordingly to the plan, so change it on the fly time!!! I knew at this point in the race I wasnt going to get my time goal. I walked a bit, during this time all sorts of thoughts were going through my head, all my training, all my hard work, and all the small sacrifices I made during the year and this, this happens. Yes I even thought at one point I wasnt going to finish my Ironman, but as soon as this thought came into my mind I quickly beat it out with "I am not gonna give up on this". As I was walking I came across an older gentleman who was having the same issue and was walking. We chatted and he said a phrase to me the stuck with me and haunted me. He said,"I can't run but I can walk so I am going to walk this marathon, all I have to do is finish by midnight. I have all day, I have all the time to walk this marathon." That stuck with me. Yes, all I had to do was walk to finish the race, finishing was not an option. His phrase of "all I have to do "was not good enough for me, for what I talk about doing in class, for creating a better me. I quickly went to think about my wife and kids, and then thought about the phrase all i had to do. All I had to do was survive, but that wasn't me. I had sat down and talked to Mindy about what my plan was for the race if this happened. We had agreed that if I wasn't going to permanetly damage it that I go as fast as I could. As Mindy put it,"Its going to hurt if you go fast or slow, so might as well go fast as you can". I replayed that thought. So I thanked the man for his time and I told him I was going to see if I can run.

I ran, ouch, damn this thing is intense. I made it to an aid station and I hear them yell out Hielo (spanish for ice, yes I know I don't speak spanish) Grabbed two bags of ice, rolled down my compression sock and stuff them in there to numb it. I walked and then started to jog. I thought ok I could tolerate this pain holding 10 min miles. The first positive thoughts came to me, I can do this, I got it. This pain I can handle til the end, but I knew it would get worse. Made it to the turn around as it started to rain, pain was getting worse, as I knew it would. Stopped at another aid station to take out melted ice and put more in. When I stopped, i stopped by a police officer. She asked me how I was doing, I told her I could be better and smiled. She saw what I was doing and asked if I needed medical, I promptly replied "no, I will keep going but thank you". Slowy got into a jog again, I see Matt!! He looked strong, for a second there I thought he might catch me, right after that I see Blake. I was so happy to see Blake since it was his first Ironman and he is a very strong runner. He looked really good and I knew he would pass Matt soon and then possibly me. He had told me that if by chance we were able to run together, we would run in, I made that pack with him and told him I would be honored to do that. Hobbling as best I could into town the rain started to come down. Awesome! I thought at least it won't be hot!! At this time I also knew my nutrition plan I had was thrown out the window as well, so just seeing what happens. The good thing is I nailed my nutrition on the bike so i had plenty of energy, and man did I need it! Hearing the crowds made some of the pain go away, some of it. I get to the place where I thought I would see Mindy.

She wasn't there, damn I really need to see her!! I walked to a bit to subside the pain luckly it was by and aid station. Grabbed everything I needed, which meant more ice and slowly started to hobble and there she was. The rain was pouring down and everyone was running to find cover, everyone but my wife. Mindy was there standing in the rain waiting for me. I held back tears, and slowed to a walk. I explained to her what happened, and what my plan was, she thought it was pretty good. She told me where they were set up by Jimmy Buffets Margaritaville restaurant. She said give it everything you got, no tomorrow!! This is the phrase we finished our conversation about things going with, I dont have tomorrow, all I have is this moment, and damn it I was going to live it! I run past margaritaville and wave to Ali, Becky and I see the table they were sitting by, it was by a taller than life parrot, really? But I could spot them easy. The turn around was just a few yards from the finish and they were waving us to do another loop, I leaned in and OUCH! Gonna have to watch those turns, I see Lilly in front of me and i thought I could catch her and chat a bit, I had time. I passed the huge crowds and I waved my hands to pump them up and they responded with a huge roar of applause. As a looked over to the other side of the street I see Michale Lavato running and I knew he was in the lead, I yelled as looud as I could, finsih it up Mike, finish strong. He just glanced at me with acknoledgement and I smiled. He won the race. I also saw Pat and yelled out at him too, I was very happy for those two and the race they put together. I saw a man with a hand held camera also doing the same and video taping it, BRILLIANT! I was close to catching Lilly and the rains were in full force. As i caught her the intersections had now turned into rivers, as she runs through I do too, really?? Now my feet were totally soaked. As I exit downtown I see Blake, then Matt run by, we low five and smile, more positive energy. Lilly and I started to talk about the day, it was good to pass the time and the pain, she really pulled me a bit as her pace was hard for me to keep.

We came to the big puddle that was nearly knee deep as we waded through it, I laughed because pain or not I was having fun! As we talked I could start the see the carnage of the race, people were walking more, stretching more and aid stations were busy with volunteers trying to get out of the rain and athletes trying to get supplies. I told Lilly I would have to stop and get more ice since the pain was getting to be too much which meant the ice was melted. As we get to an aid station, we catch Marie and she was started to have leg pains I told her to put some ice under her tri shorts (later she told me it helped out so much and thanks for the suggestion). I stuff ice down my socks and jog a bit more, then I hear a familiar voice say Hi. It was an old friend who did the race with me two years ago. We hugged and wished each other luck. Brought back memroies of my very first Ironman just two years ago. Man I sure have come along way, especially with the help of some good friends. Make the turn around and to my special needs back, got my advil (which made me very happy!!!), my ThunderBird bar, and salt tabs. As I started to run I see Maria, this was her first Ironman as well and made me very happy to see her on the run. We slowed, hugged, briefly told her what happened and that she looked really good out there and we went on. Soon afterwards I see Blake walking, I made sure he was ok and talked to him and was even walking backwards to make sure he was ok. Further down, was Matt. I yelled its a good day, he agreed except for the rivers we had to cross, i laughed then wadded through a puddle going back to town. I see Sarah, she was also doing her first Ironman
as well. I was soo happy, all I needed to see was CHUCKY!!!! There he was, I was sooo relieved.

All my friends, most doing there first race, were on the run. They were almost there! Energy from the crowd was still there but so was that pain, damn!!! So freakin intense and now my left leg was hurting from my modified hobble/run stride. As I came into town I always had my three points to get to, pier (right across from los Palmeros), the shopping center (where the drumline was), Mindy was once again by here. She told me I was doing great and she had posted how I was doing on facebook. She then told me the responses, and how everyone was rooting for me and to push it. I lost it. It hit me with the fact that I had all this support back home from my friends and they were giving me as much energy as they could fo me. Tears. I saw margaritaville (where all my friends were) my third point, Waved to Ali, Norma, and Becky. Then turned towards the turn around. That finishers chute was packed and once again I rallyed the energy from the crowd, turned with more ease than last time and bam, final loop!

4 mile out 4 miles in and I'm done. I looked over at the sea and saw the sun was setting and that I wasn't going to make it back before sunset, damn. The pain was indescribable, keep moving forward. I ran as best I could out of town. Along the way I ran with a guy from Austin doing his first race, chatted to him and told him he looked good and to keep moving. I ran with a fellow Jack and Adams teammate, Kirk. He slowed to walk a bit, told me to keep going and press on as best I could. Along the way I saw some fellow Austinites who we encouraged across the way. I knew everyone was fighting some sort of battle out there and I knew how much a friendly shout out meant especially now. I saw Matt and Blake run by and I thought they were going to catch me soon, i pushed on. Got to an aid station to put more ice in my sock, and that same police woman was there. I smiled at her, she smiled back. I said I'm gonna make it it, she replied vamanos!

Needed that, almost to the turn around, I see the trees and I picture all my friends there cheering me on, I hear the cheers but they seemed to be murmered. The turn around 4 miles of pure pain to end my Ironman. I hobbled into the aid station to get my last ice bags, as I do "SMACK" Maria smacks my ass! I was suprised to see her because I thought it would have been Blake and I just missed him. She asked how I was and I told her it wasnt good. (Later she told me she had never seen me that defeated before, I replied, I was in war with my body). she hugged me and she went on. I put the ice in and hobbled/jogged at best I could. I started to think about the day, the great swim, and fun bike ride. The huge saltwater burns I got from my speedsuit and how bad they burned everytime I poured water over me. 3 miles to go, ok we can run it all the way in! All I could do was swing my leg, no push from my calf at all. I see Blake, I might be able to hold him off. Then Matt and Sarah. I was so proud of them since they looked good, I was happy for them. I was doing everything I could to forget the pain but the pain won, I had to walk.

Passing all my friends and waving to them hoping to give them some positive energy as they went out for there last loop took everything I had but I knew what it means to them. 2 miles to go, stop at an aid station to get my last ice packs, they were out, awesome! I head out from the aid station and before I knew it Chucky had crossed the intersection to come over to smack my ass (in training I would always do this as I passed someone). He told me to pick it up and finish strong. It took every ounce of energy i had to hold run/hobble. Pier, I made it, Last mile, hold on Dave the pain will stop soon (I keep repeating a phrase an awesome coach told me"Cant hurt any worse than this!!!"). It hurt, last 1/2 mile, I did not get any time goals that I had set for the day, but I did want to finish strong. I saw Maria up in front, and I thought,"Oh hell yeah I can catch her and return a favor :)" I sprinted, I dug up what ever energy I had and sprinted, just past the shopping center and as I flew down the road, the pain intensified, its not gonna hurt any worse now! I catch up with Maria right in front of Margaritaville and "SMACK" right on the ass. I hear "OOOOhhhhhh" from the crowd and I sprinted I started to wave my hands in the air to pump up the crowd for the last time, and this time I didnt need to turn around I get to finish.

The last time I did this race I sprinted down to the finish, this time I savored it. I looked into the grandstands, from the glowing lights of the finish and I saw looks of amazement. In that moment I had realized that I had done something amazing, I was a few steps away from completing my 4th Ironman. I look towards the finish line. I see the couple finish in front of me and slowed to let them have their moment. Then I jogged up the ramp, stopped at the finish line and threw up my hands victoriously! David, you are an Ironman! As the couple hugged at the finish line I walked by and lost my emotions again, this time I was happy. I was proud of what I had just done. My catcher talked to me and asked if I was ok, I told her I just want to stop moving forward and smiled :). Got my towel, medal, and necklace and found Mindy and we embraced and cried. I could not have done any of these races with out her and my kiddos in my heart. I went back to the finish line to greet Blake and give him his necklace. Not long afterwards Matt finished.

We had done it, Blake is now an Ironman, Matt Ironmanx3, Lilly Ironmanx3. Chucky, Sarah, and Maria had all become an Ironman that evening as well. I am very happy I had that injury in this race. This race tested me in so many ways. I had the choice to give up and just settle or be the person, man, father and friend I knew that I had inside me. I am calling this race, the race where I found my Ironheart. Thanks again to all who have supported me and more importantly read this whole thing. Big thanks to my wife and kids who I get all my energy from. Love you guys!

Happy Birthday Ironman!

2011-05-23T20:03:00.000-07:00

Ironman Texas May 21st 201

3:30 Am, my alarm goes off. As soon as it does Mindy rolls over and gives me a big hug and whispers, "Happy birthday honey! Your going to have a great day!". I just simply replied yes I am! You see I decided to do Ironman Texas for my birthday, crazy, well those of you who know me know that you don't even have to ask that. I was doing this Ironman with my awesome training buddies Matt, Lilly, Carrie, Mallory, and Lindsey when we had a chance since we had gotten so busy it was really hard to coordinate times to train so I really treasured the times we had together. There were several others that were out here doing the race as well and you will hear about them and my awesome support crew that allows me to do Ironman races.

Me and Lilly were going to be driven to the transition site by Blake and Lilly's mom (who I wanted there so she can bless me like she did in Florida before the race). Me, my family and the Blake's all stayed int he same hotel so i meet them out front at 4:30 to head down to transition. trying to eat my bagel and peanut butter (by this time I was so tired of eating for this race). Blake parked by transition and me and Lilly started walking. Whoops walked the wrong way and had several athletes following us (funny how that happens). Changed direction and starting in the right path. Man the energy was so thick in the air, oh wait no it was just damn humid already.. I thought this was going to be a long day. But I didn't care it was my birthday and nothing was going to take away my fun! Get to transition, this still gives me goose bumps. You see a field of bikes, equipment, bright lights and athletes wondering around in the hopes of becoming an Ironman today. This for me would be my third. Go to my bike check my wheels (I rented some race wheels this time, I was very excited to try them out), put my water bottles on, food on and I was set. Went to help Lilly and she was having a hard time airing up her bike. So I asked a fellow lady competitor to barrow a pump and she was very rude. REALLY?? Asked another nervous lady and she said as long as you bring it back. I told her I would and got Lilly's bike ready. Gave the pump back and wished the nice lady good luck. Me and Lilly made our way out to see Lilly's mom jumping up and down to get our attention, we both laughed. Was worried about Matt because I didn't see him.

Back to the car and off to the swim start. Blake was so nice to drop us off and we walked to get body marked. Have to admit the volunteers there were FREAKING AMAZING! I was blown away with the hospitality and service they provided, cant even say enough about how helpful they were. Thanks to all who volunteered!! Got marked and ran into Rommel and Melanie. I gave them hugs wished them well and took some pics. It was really good to see them. Walked over to give our special needs bag (I was excited because I had packed a blueberry muffin to have on the run to celebrate my bday!!) I told Blake and them to hold on and I went back to the body markers and had them put this on me:

Right afterwards I found a quite spot and lost it. I missed my kids could feel the energy they were giving me and it was too much. I composed myself and went back where Lilly's mom blessed me with holy water and said a prayer for me. Lost it again. I could feel the energy from everyone flowing through me. At that point in time Blake tell me Mindy is here, lost it again, REALLY?? My whole family was there, my sister, her friend, and most important my dad. You see me and my dad are reconnecting and have been doing this for about 4 years now, he really didn't understand what an Ironman was, today his son was going to show him.

Getting ready I run into Matt, Carrie, Jason, Nick, Peaches, and several others. I thought wow look at what I had done in this sport and look at my friends who were about to become Ironmen. We head to the water, I go into the chute were non wetsuits went (you see you could wear a wetsuit if you wanted to, I wanted to experience the swim without one). So did Matt, Lilly, Carrie, Mallory and Lindsey. We all start shuffling into the water as we did I saw a couple of my cycling students Al and Lupe, they came all the way just to see us race. I hugged them and they wished me well! Love those guys! As we got very close, they started rushing us into the water. Me and Lilly get in the same time, and that's when it got rough. We swam to the buoy where we wanted to start from and there was NO space to tread water, a kayak came close to the start and people were climbing over me and Lilly and she started to panic and was getting close to drowning and so was I! I grabbed her and pulled her back into more open water and told her to calm down. We had two min so just calm down and we will be ok. She did, I looked over and told her ok we have 1 min and BAM! The gun went off, WTF!!! Oh well here we go.

The swim start:

http://www.youtube.com/watch?v=cT1PajCc8eg

Started my watch and my Ironman bday race was on! Started strong but damn the water was murky and you couldn't see a thing! Started swimming towards the big white house and was hit and bumped and kicked on the way. Dude really move!! I swam towards open water and was still grabbed on the ankles, so I kicked harder :) Finally found some rhythm right beside the white house and headed towards the turnaround. Made the left through the crowd and a few meters another left turn. Headed back to the canal I was feeling great and still getting hit and bumped I was smiling and enjoying my Ironman swim. Wow that canal was further than I thought saw the turn buoy and headed down the canal. I never got a great rhythm but still felt good till the canal. There it felt like I was swimming backwards!! Wow this damn thing was longer than I thought as well, then all a sudden my hand hit the ground, Really???? I walked a bit then was kindly reminded by a volunteer that there was glass and re barb on the bottom (They said this since they didn't really know what was there). I could see the bridge and as I was breathing to my left I could see the fans, and I was really hoping to see my family. Sure enough right under neath the bridge I saw my dad. Felt like I was 5 years old, I yelled at the top of my lungs, "Dad, Dad, Dad, I'm right here!"

He saw me and waved I smiled and teared up because he was standing by my wife and waving with such elation of a proud father. This point my shoulder was really hurting abut I wanted to finish strong. I switched my breathing pattern then back to my left and there was my dad walking with me as I finished my first leg of my Ironman. Just what I needed. Get it done Dave!! I thought and he walked me to the finish line. Turned left at the yellow buoy and headed towards the stairs, and wow!! My foot was really stiff from kicking.

The last swim finisher:

http://www.youtube.com/watch?v=M7k-zLrDSpM&feature=related

Out of the water into transition to get my bag and I hear a crowd yelling my name! Shouts of "Go David", "Rock it Dave" and many others just cheering, energy absorbed! I looked at my watch 1:30, oh not the time I needed for my A goal, gonna have to make it up! Missed my bag had to go back and get it, got it headed to changing tent. Sat down take off my chip to put on my compression socks, nutrition helmet, glasses and shoes. Off I go, then i hear someone say "HEY",I turn around, "You might need this". Oh snap, I forgot to put my chip strap back on. the athlete handed it to me and I put in on, porta potty and to get my bike. Disoriented I couldn't find my bike, finally what seemed like forever I got it and ran towards mount line. As I do I run into Kirk, who was doing his first Ironman. I wished him well and he did the same, "Go kill it Dave!" he yelled. Off I went, I couldn't stop smiling! I was having so much fun, passing people but still taking it easy. Looking back I went out to conservative, avg around 22, should have punched it. I was loving the race wheels, never even go close to zone 3 for the first 30 miles! loved seeing signs-"Why 140.6, because 140.7 would be crazy!", "Welcome to Ironman, now your broke!", and many others. On the way out I saw a former student of mine, Graydon, we yelled at each other and waved. My plan was going well with nutrition and supplements, mile 40 had to pee, stopped in the park we rode through which was AWESOME! I came out of the porta potty and saw Jerry, said good luck and I went on, almost out of the park I saw Tom who was volunteering.

Got my special needs bag at mile 56 and headed back to transition. this is where I picked the pace up. This was supposed to be the windiest part of the course but with the training I had done in Austin it wasn't that bad and the rolling hills were just perfect to me (Mindy told me later that my bike splits were pretty even when others slowed down, felt a little better about the bike). Coming back I was getting concerned that I may not get the time I needed for the day, THEN at that point in time I saw a older woman walking with a cane and a riffle yes a riffle over her shoulder, WOW I was in East Texas :). I passed Malory and she looked strong, Kevin, he looked great as well. I started to worry that I had not seen Matt. I was hoping he had a awesome swim and he was in front of me, so I pushed even harder to catch him and make my time. I was feeling great and my legs had plenty of energy. Mile 80, man its getting close, not sure if I was going to make my time. Mile 90 pushed harder, mile 100, damn it not going to make it. I was hoping to get under 5 hours but it wasn't going to happen. I still pushed through the last part of the neighborhood where the fans were yelling and cheering which made me push even more. Almost back I see Sancha and Max, funny I see them first before they see me, I wave and smile. Left turn almost there, right turn on Lake Robins, unvelcro my shoes and do my flying squirrel move as someone calls it and 112 miles on bike done! Time 5:09

Hit that dismount line flying and feeling great! I run with my bike and hand it off to a volunteer and off I run through transition to get my run gear, missed the bag again DAMN!! Go back get it and head to changing tent as I do my socks get soaked from the water, damn there already wet, oh well get my shoes on and a volunteer gives me a towel for my feet, AWESOME! Dried off a bit, shoes on hat food and off I go! I head out and there were the sunblock volunteers, so I jumped in front of them and did my sunblock dance for them and they all laughed! I thanked them and off I went, getting my hat and food situated running by the same canal we just swam in and I see Mindy. She yells Lindsey is right in front of me, i told her I loved her and I would see her in a bit. I see Paul and Meredith yelling for us and I was getting fired up. I looked at my watch 7:45, damn slow down Dave! I slowed to a 8 min mile pace by the first mile and felt great but damn it was hot and humid. We were lucky on the bike there were clouds but they were getting sparse very quickly and it was getting really hot! First aid station water and ice. I turn and I see Lindsey, I know that running stride anywhere, as I do I hear a man on a bike call out watch out women's 3rd place, I move over and look back. Its Desiree!! She says something to me that I cant make out, I call out to her dig deep girl your looking great! I almost thought about pacing her for a second which would have been awesome but didn't. We all caught up to Lindsey at the same time. The man on the bike yelled out again to Lindsey, she quickly yelled out "WHAT!!!!" at the top of her lungs, I busted up laughing!!!

I caught up to Lindsey and said really, did you just do that? she laughed as well. I went on, got to the fourth mile and that's when it hit me. I wasn't going to get my PR today. I would have to run my fastest marathon and it would just destroy my body trying. I had to make a hard decision, I had to let go of my dream of getting another PR on my birthday. Not gonna lie, I was pretty upset, but only for a second. I am lucky I had a great life coach who gave me tools to go through this and come out with a positive. I decided that I was just going to enjoy my day, my birthday and just do what I can. I knew I would finish, that wouldn't be an issue. As soon as I decided that Lindsey caught back up to me and we ran back down the canal were most of the spectators were down the backside of the course. On the other side I see my family where they set up camp, waved, and smiled to them. This to me was better than a PR, I was running with my friend. We made it to the next aid station walked through it taking in everything we could and I started running again, Lindsey didn't, but I knew she was in pain, so I continued on by the Landry's and turn around where they had COOKIES!! Hell yeah! grabbed some and started running again. AS I do I have people yelling my name and giving me high fives, this by far was the best part of the course, next to the finish line of course.

Closer to my family I run to them then walk past and I tell Mindy I am just going to get through the day, she asked if I was ok i said yes, she understood as well. Since she is the one who knows my numbers better than me she knew what I would have to do and in those conditions was almost impossible. I kissed her waved to my family and headed for the finish of the first loop, I run past my special needs bag, grabbed some stuff and i keep hearing happy bday Dave! All around that area, I head to the market square around and I see beaux, love him. He made me smile yelling,"Is that David Garza, yup it is! Happy bday David!" I turn and pass the finish line chute as I head out for my second lap, as I do I befriend Pat who was holding a same run pace with me, so we chat and he tell me about his story and how he injured his back after Texas 70.3 so I told him I would run with him to get him though the run. As we start our second loop I run see Rommel! I ran to him and walked beside him. I told him I was so proud of him and that all he had to do was keep moving, you will be an Ironman today, hugged him and off we went. As we ran on I see Lindsey on the other side of the course, so what do I do I flash her of course! She laughs at me and I laugh as well, man was I having fun! Our plan was to get through the second loop then pick up the pace on the third. I see Jamie and Chris out there cheering us on on by the house with the Ferrari in front of it. Back to the canal and there was Lilly! So this time as I past my family I was running with another friend. This was awesome! I told her run with us through this part since there were a ton of people who knew me and was yelling for me and she could draw off the energy!

She does and Pat runs with us too, I could tell Lilly was hurting too, but who wasn't? I have never seen so many people walking. I mean every aid station was down as much fluid as you could till the next one, I was soaked from head to toe. We lose Lilly somewhere but then she catches up at an aid station, i lean over to her and hug her and told her how proud I was of her especially because of the start, she thanked me for the help and I went on running. As I was going past the turn around I see Dustin. Dustin you are an inspiration to everyone and I love you man, hugged him and wished him well. Told him he would become an Ironman in a few short hours. I ran past the bar where it was the loudest cheering section, gave high fives on both side. After that I look down to see my pace and WTF, the glass on my Garmin was shattered! Gave a high five and broke my watch, oh well. After that I did just thought how good I felt, I was still feeling pretty good! Headed back to my family I hear Matt finally across the canal! He yells out,"Dave, Dave, Dave, happy birthday!" I yelled back pick it up Harmatuk! Tell Mindy i am still doing ok going to pick it up on the last loop, Pat looks at me and said are you sure, I smiled! Back to special needs bag area and I grab my muffin. I had been looking forward to this small little muffin for HOURS!!! I eat it and I swear it was the best damn muffin I have ever eatten :) I run again I see Blake:

You know I dont think I have ever smiled so much, I was having fun and helping my friends. Around the Market square and on to my final loop I see Maria and Ansley. Maria will be doing Ironman Cozumel with me and I was so happy to see her there. I eyeball the finish line and made a mental note of how good its going to feel coming back down that chute! Off me and Pat go on our last loop. He said his back was really huritng, so next aid station we fill his cycle jersey pocket with ice and i tell him to press it on his back while we walk to help the pain. I could feel a blister to start under the ball of my foot, not good, toes were hurting, but once again all things considered I was good. We walked past Max and Sancha for the last time (Max later told she could see how much pain I was in but I still had a huge smile on my face) Yup I was having fun!Told Pat to pick it up and we did, finally he had to walk and I shook his hand and told him I needed to run this mile for someone.

Came to mile 20, this mile I dedicated to Jennifer. She is battling some health issues and I had her sign my Livestrong band for the race. Jenn that mile was for you, it hurt bad but not enough to make me stop, keep up the fight! Passed Jamie for the last time and he said matt was right behind me! I picked it up more. Walked my last aid station and last food I wanted to get, walked for a bit more than ran. I came by the canal again and Mindy yelled out what I asked her to from a great friend I really respect and look up to, "David it cant hurt wrose than this, now go!" So I did trying to push past the pain now, now it was hurting. I could see a couple of Jack and Adams jersey and wanted to catch them. 4 miles outPain was intense, but made it to the next aid station, water and ice. Run David! I ran out of that aid station, OUCH, this is hurting now but I wanted to feel the pain of the day and here it was, now whos going to win. I AM! I caught up to the Jack and Adams guys but had to walk through the last aid station, legs hurt, feet hurt, it hurts to walk and to run. I was getting tired, but knew it would be over with very soon. As I was running I saw Peaches and was happy to see her on the run, she was going to be an Ironman today too!! Grit my teeth and picked it up. Looked at my broken garmin, 8:10 pace! Nice! Head up the slight incline past transition and I repass the Jack and Adams guys and I kick it in! Holy cow that pain elevated to a new level, no stopping at the aid station. I literally grit my teeth and pick up the pace, I hear people yell for me kick it in that awesome, Go Dave you got it! Yeah I do! turn left into the Market Square, looked down last time at my watch 7:05 pace! I see Blake on the side again no high five just finish strong! Left turn down the back stretch, crowds are going crazy. Its so close my moment, no one elses my moment I have worked hard for. I see Mindy on the backside I glance at her and she see me in pain and flying! Left turn, past the back stretch, pain is so intense but no slowing for my moment! LAST LEFT TURN! This is where you went right for the second and third lap, not this time I am done! The volunteers see me and they know I am finishing. They point to the finish line line like there it is Dave it's all yours!! I make the last left turn and I pump the crowd up and they respond with a deafing roar! I push harder to pass one last guy in front of me and I catch him 10 feet from the finish line! I cross the finish matt with my fist held high! I slow to the catchers, they take my chip, and I almost colapse from fatigue. It takes two cathcers to hold me up. I regain my balance and then I see Chucky, I hug him and all the emotions flow out of me. He congradulates me and walks me to the end of the chute. There Maria, Ansley, Sarah gave me huge hugs and told me how proud they were of me. but I was looking for the one person that I needed to see, Mindy!

Mindy has helped me complete my 3rd Ironman. She has been with me through all my training and has supported me all the way. With you by my side I know there is nothing I couldnt accomplish! I dedicate this race to you my love!

No I didn't get a personal best time but I am proud of the way I held my head up in the face of adversity and had the funnest Ironman's I have had. I held a positive attitude and helped out some people who needed it. At the end of the race I looked at mindy and asked her,"Can you believe what we have done?" She replied, "Yes!"

Big Congrats to all who finsihed the race on some very tough conditions. First timers, Carrie, Alex, Mel, Rommel, Mike, Dustin, Peaches, Chelsea. And to my other friends out there especially Matt and Lilly, I love you guys like my brother and sister, well sometimes!

Cozumel Ironman, your mine this November!

Ironman Florida Race Day 2010

2010-11-08T11:46:00.000-08:00

Ironman Florida
Nov 6th 2010

So here it is race day, 4 am. My alarm went off at what I thought was 4:00. I forgot that when we went to Orlando my phone’s clock went to East coast time, which meant that I actually got up at 3 am. Really kinda funny. So I decided to write down some stuff. I tried to blog last night and put all my thoughts down, the internet has been acting up and I think I lost most of the blog . I hope to finish it tonight as long with this race report. With that lesson learned I am writing off-line in a word format, HAH HAH Take that stupid internet!!

As I wake up I check my phone to a ton of emails from Facebook with people sending me well wishes and sending me there love and telling me that they will be watching all of us racing today. Put a huge smile on my face! I can feel the energy from them and the day’s events starting to rush through me, I have to slow it down a bit. It’s going to be a long day. I send out a message to everyone to get up and race, I get everything all set up eat, coffee, and I go to get Mindy up. She said she didn’t hear her alarm. She checks her phone 3:40am. Shit! Oh well guess I will have plenty of time to get ready and not rush. So blog I go, check outside and its FREEZING!! I turn on the tv freeze warnings are north of us, you get the picture, oh wait add the wind, yeah now were talking. I have a conversation with the water and finish my nutrition. Send some texts and off me and Mindy go to transition. Team Garza once again here we go!

Me and Mindy grad the special needs bag and head out; half way there I remembered that I forgot the water bottles for the bike, oops! Back to the condo and headed back to transition. As we came across the corner we saw Blake drop off Lilly, her mom and her brother. IWAS GETTING PUMPED!!! We walked down the road to transition and Eric made the quote of the day, “Man this road seems longer than I thought” I laughed. We get to transition, I get body marked and then I ask the volunteer to do her best art work and write, “Inspire by Example” on my right calf she did and it looked great! I enter to get “Lighting” my bike ready for the day’s arse kicking that we were going to do that day. I triple checked to see if the brakes were locked. Went to the porta potty, and headed out. The whole time I was jamming to Jorge Quintero- 300 Violin Orchestra, and Louis Armstrong-What a wonderful world (That song was playing while I was getting my Ironman tattoo). Looking around I saw video cameras taping us, athletes getting ready, spectators awaiting there loved ones or friends. The atmosphere was so energetic; I could barely wait till the cannon went off! I put some extra stuff in my run and bike bags, where I ran into Hugo. He and I have been racing each other for around 4 years. This was our first Ironman together; I was out to beat him for sure! He was telling me his game plan,” I hope to have a good swim and get some time on you and, when, not if when you pass me on the bike I hope to catch you on the run!” I told him that if he caught me on the run I would do my best to pace with him as he is a better runner than I am. Wished each other luck and headed to find Mindy to drop off special needs bags. Drop off for the bike special needs was at Alvin’s which was the turnaround point on the run as well. Dropped off the run special needs, as we did we walked across these plywood boards laid over the sand. As we walked we saw on athlete bit it really hard, I helped him up and made sure he was ok, we decided to walk around that on the way back. We walked over to Matt and Alli’s room which was about 100 yards from the swim start. It was so cold; I wanted to get to a warm place. Me, Matt, Eric (Matt’s brother) his wife, Alli, Mindy were all in Matt’s room.

6:30, time to get the wetsuit on, we body glided ourselves and put on the wetsuits, Blake was texting Mindy asking where we were, I think he was more nervous than us. Me and Matt took some pic’s and then we all hugged and Me and Matt worked our way down stairs. The pathway was already packed! People moved aside and let us go through as most of them were spectators. They were nice! We started walking on the beach and we ran into Blake, Lilly and there family. We all hugged again and then Lilly’s mom did a quick blessing on me (which I took with open arms!!). We had Blake call Mindy and we waved to them as they stood on the 4th floor of the hotel.We all took to the water! The days before we had a practice water session with Andrea and Jamie at the swim start to go over some pointers for the swim. The conditions were really rough! Today was another story. The tide was low, and the current was almost nonexistent. We got to the edge of the beach and everyone was holding their ears, what? Matt said they were going to blow the cannon, oh. Yeah we were right by the damn thing! Heard the countdown and BOOM! I could feel the cannon go off, WOW! Let’s get this thing on!!! We got into the water and made our way, way,way out until we were waist deep in the water. Matt yells where is the start line, I yelled back I don’t care get out as far as you can so that we could start past the breakers! Then I hear it,”Ok guys let send these Ironmen off with a good count down 10, 9, 8,…1! BOOM! The cannon goes off!

Let me see if I can describe this to you, 2300 people all trying to swim either on me over me by me, slapping me, grabbing my feet, hitting my toes, waves hitting you in the mouth as you took a breath, or sighted the buoys (which seemed to disappear with the swells). If you can imagine the worst triathlon swim you had multiply it by 10! I was mauled!! That was just by the women, the men hit, punched, pushed me out of the way. SERIOUSLY!!! People there is a whole ocean to swim in! But no, apparently the place to be was right on top of me. It was so rough to get to the first turn buoy. People were all over the place, then they would stop in front of me and just tread water, really? As I get to the turn buoy, I look up and see about 200-300 people just floating and most holding onto the turn buoy. Once again really???? People swim damn it! I made my way through the Ironman social, were I might add the waves were really big there and it made it very dangerous. Passed the buoy and Michael Phelps time! The section went with the current (of course it was the shortest) fought my way through people and next thing I know, left turn buoy was right there. Man that was fast. Me and Matt were swimming close together as we turned I saw him grabbed his calf and gave it a couple of squeezes and yelled at him, “Let’s get it Matt!”. Finally some open water to swim, I relaxed and found my swim stroke get long my coach says, I did. I was sighting of the host hotel, I lost Matt somewhere in the mix.

I could tell that I was getting closer to the beach because I could see the ocean floor and feel the water get colder. As I focused on the floor I saw a stingray swim across the floor, yeah it’s a good day. Hit the beach and dolphin flopped till I could walk knee deep in the water stood up, and started to run in the water to the beach. Oh how I love to run in soft sand! We got shuffled though the shoot I grabbed some water and time for lap 2! As I did I heard a few people cheering for me, I fist pumped and ran on. Since the tide was so low I ran across the beach to almost the swim start, most other people swam across the breakers, thanks Jamie! Running and going through the surf really tired me out, I finally got my breath when I got closer to the turnaround buoy. As I got closer I could feel my left shoulder get really tired, I fought through the fatigue and it the turnaround buoy, once again it was a social but not too bad this time. Made my way around and hit that last section as hard as I could, next thing I know the turn buoy was there again, left turn lets finish this thing. I remembered thinking about my last Ironman then. How I was so thankful to just finish and now, I was pushing myself as hard as I could during the 2.4 mile swim. I was feeling good and was ready to get on the bike. I see the ocean floor and that same stingray. So close, I felt the water get colder, almost home, I take a stroke and my hand hits the sand, DONE!! I get up out of the water take off my goggles and swim cap, take my wetsuit off half-way while running up the beach as best I can. Strippers on right, I slide in they yank the suit off, off to T1! I run with my wetsuit and now my bike bag into the garage where the changing place was. Right before I got into garage I saw Mindy, Alli, and Becca cheering me on, I waved with a huge smile on my face. In to garage and WOW, wall to wall people half naked half just in the way. They said you had to exit through the changing tent and some people didn’t even make it that far. I thought I would get as far past the mayhem to get to the other end. I made my way to the very end near the exit and found a box to change on. Changed, left my bag, thanked the volunteers and off I was.

I think about it now and its pretty funny, here I am running in my cycle shoes, gloves and arm warmers on, aero helmet on and me waving frantically to Mindy on the hill in between the two hotel buildings with a huge smile on my face, yeah that’s a good laugh! Running through T1 yelling my name so the volunteers can get my bike for me, a very nice old lady runs with me to my bike and helps me unrack it, I thank her for the help and off I go. I am smiling so big because I knew I had a good swim, 1:17. And was right where I wanted to be in the race. Crossed the mount line in a very narrow chute and I had to be careful not to crash. I mounted the bike and navigated through the shoot and onyo the road I was off! Now my plan was to maintain good speed till mile 70. I wanted to catch Matt, Hugo and Lindsey (who I thought was in front of me). On the bike turned onto front beach road and past the condo, I passed Nama, Ashley, Troy, and Melia. They all were wearing white shirts that said “Team Garza, Inspire by Example”, I wave to them I look into Troy’s eyes and I get some energy! The winds were strong so I got into my aero position as fast as I could. I looked down and I was holding 21-20 mph. Not bad, wanted to find my legs and I was still fixing my arm warmers so I was a little wobbly on the bike. Got them fixed, turned right onto HWY 79 and picked up the pace. Now, let me remind you, its cold! I mean my water bottles were frozen and I didn’t think they would defrost for awhile, dahmn! Bad decision. Wind wasn’t that bad, my pace was good easy effort averaging 22-23 mph. I could tell I was getting dehydrated especially with all that salt water I drank on the swim. I knew an aid station was around mile 10, made it there downed a whole bottle of water and grabbed a banana. Ok, felt better, the bike course is a one loop ride and I had been doing my best not to draft on anyone.

I was constantly riding around and with this one pack of people that were working off of each other and they were pacing off me, F*%#^&S!! I tried to not let it bother me and just do my race. Before the race I got some advice from Jamie about the bike course. He said take it easy till mile 70, then hammer it. So I just held back knowing I had some miles to go. I get in front of the pack again and I pass yet another pack and I hear, “WHATEVER!!”. What the hell, was that Matt? I looked back and didn’t see anyone I knew. So I just settled in, and as the pack passed me I could feel this one rider super close to me on my left side. I thought, really dude move over and give me some space! I was focused on staying on my line then I finally broke my focus to look and It was Matt!!

I was so happy to see him! I was happy for several reason, one he had a good swim for his first Ironman, two he looked good and that made me very happy that his experience was going good. I “Let” him pass me since his wheel passed mine I “had’ to follow the rules. In this pack that was following me there was this one lady who was just pissing me off! I would try to pass her as I did she would pick up the pace and stay on my right, really lady. Totally not riding in the rules, I let it go. As I was around Matt, she once again passed me (very close I might add) and got in front. She drafted off this guy who seemed to be eating or going for some water but was swerving severally, she didn’t see till last minute and the guy forced her off the road (since she was so close to him that was her only option or get knocked off the bike). She went off into the grass recovered and got back on the road, I was glad she was ok. But then she passed us again and got on another guys wheel, once again really??? I started thinking lady you have another 80 MILES TO GO!!! But whatever, I saw up the road a small downhill. I leaned over to Matt and said,” Lets show these guys how Texans ride!” I shifted picked up my pace and passed the pack on the left, looked at my speed 27 mph, oh how I smiled! (Later Matt told me he was able to ride with me for a few miles than that pack cut him off and he didn’t want to waste energy on them, I was happy to know I rode with my good friend in his first Ironman for a bit) Held that pace for a few min and never saw that pack again. The winds were not that bad, and I was able to have my heart rate down in zone 2 (around 140) most of the time and there were times it even dropped down to 130. My game plan was working!

I was able to hold good speed and stay calm onto HWY 20 same thing, some people passed me a couple of packs but I would slowly catch up to them again. We turned right again, somewhat with the wind, pace picked up heart rate went down, but my stomach wasn’t feeling right. Oh man, I started to feel queasy, ok no smiles what do I do. I ate a bar and drank some water hoping that would settle it. This was the first time I wasn’t smiling on the bike. Up to that point I was jamming in my head to the 300 orchestra song, and some pitbull songs. Now I had to figure this out. Couple of min went by not better but not worse. My water bottles finally defrosted and I drank some water, aid station grabbed a banana fresh water and started to feel better, turned left on the road that had the turnaround point I was 40 miles into the race feeling better and the signs on the road that noted the mileage (mileage was posted every 10 miles) seemed to race by. As we turned the wind was in our face AGAIN! REALLY, oh well hide and hold a good cadence. I was wondering why I hadn’t seen Hugo or Lindsey. I started to think that I had a better swim then them and was just ahead of them on the bike. I passed the road where after the turnaround we turned right back to HWY 30. This would be the place where I could see who was in front of me. I looked and watched as best I could but this was the roughest part of the bike ride. Jarring cracks in the road made little bumps and felt like you were hitting potholes every 10 secs. It felt AWESOME oh and don’t forget the head wind as well, yeah. I looked up and saw what I thought was the turnaround point, nope it was the special need bag area. Sweet! I needed another bar and I had put a couple extra in the bag along with some salt tabs. This is where I saw Shawn (I raced Cozumel last year with him and he is an awesome athlete doing his 3rd, I think, Ironman this year). Sweet I can try to catch him on the way back. So down the bumpy road with the wind, oh let me add I had to pee really really really really badly. I was deciding do I pee on the bike or do I pull over.

Turnaround, HELL YEAH!! Carefully turned and heard someone yell my name and hammered the pedals back to speed. I decided that I would stop at the special need bags area and pee and grab my bag. Got there, yelled my number and the awesome volunteer found my bag and handed it to me while riding, sweet rode to the end, watered the grass got my food and off I went, not too bad. I could not wait to get off that damn road it was just miserable. You couldn’t find a smooth place to ride unless you road on the very end on the white line. As I was looking for the turn I hear someone yell’ “GARZA!” I thought was Lindsey, which gave me some peace knowing she was ok, but then told me to pick it up since she was right behind me. I knew she had the ability to ride with me so I had to stay on my pace. Right turn up ahead YEAYEAH!!! I was so lucky to have driven the course before the race with Lilly and Matt. So I kept chuckling at every incline because at EVERY incline Lilly was right there to point it out.
On the road I was still picking people off who had passed me earlier and that made me feel like I had an awesome game plan. Mile 60 passed, this road was very pretty tall pine trees and only two lane road. It was a beautiful ride, Left turn on HWY 30, OH YEAH HERE COMES MY TAIL WIND!! Wrong, another head wind, oh and it was stronger too damn it! I was hoping that the wind would be a tail or at least a cross wind but noooooooooo, head wind, thanks! This section had rolling hills so I could use the downhill to pick up some speed or so I thought. The winds slowed me down and I started to feel it in my legs. I came to mile 70 tried to pick it up but the wind made my effort that much harder. So, I picked up the effort a little and that was enough to just plow through the field of potential Ironmen.

I felt good, I was still cold, I couldn’t feel my feet but my hands and arms were pretty warm. So as I was passing this one guy he swerved really far left, I wondered what he was doing I looked past him and I noticed the rider in front of him and he was peeing on the bike and it was flying all over him and the bike and his leg. At this point I said if I have to pee I am getting off the bike, uhg nasty! I was finally in the sun since most of the ride had been in and out of the shade. But I had to pee again, man. I started to get uncomfortable for the first time. I was still picking off riders and for the most part felt good. I decided I would stop one more time to pee and get some water at the next aid station. Aid station, yes porta potty water and I was off! Ok I was comfortable again but I could feel a little fatigue in my legs. Left turn HWY 79, I was so happy to see the turn for two reasons. One I was on my way back to transition, two I was going to get out of the head wind (as Mindy pointed out later that our last bike leg splits were really fast, I told her there was no head wind finally). Picked up the pace again, I looked and I was holding 23-24 mph with a good heart rate as well, yeah baby. Passing people like they were standing still! Right turn, last time into the head wind (so I thought) for a few miles but at least the road was smooth. I saw Shawn again and knew I would catch him soon, turnaround yes tail wind, um no not really got a cross wind, grrr. I was so done with the wind! I catch up to Shawn and tell him he was doing great he yelled go get it Dave, and I was off again. Right turn, let’s head home! I still passing people feeling good, left turn onto Front Beach road yeah tail wind finally, NOPE! Head wind and cross wind, ok I am so done now! 6 miles to go, and I am pushing to break 5 hours, I ride close to our condo and I see Mindy, Marcia, Melia and Becca on the side of the road and I wave to them then I see Troy and Ashley on the right by the condo I yell at Troy and he sees me. Oh yeah time to kill the marathon! I came to terms that I would not break the 5 hour mark, but I was ok with that, I changed my mindset to the transition and the run. I turned right on the road in front of the host hotel and unstrap my shoes get out of them and make my dismount on the line, I pass my bike to the volunteer and run to grab my bag and into the garage again. So glad I told mindy to grad some orange tape to tie to my bags so I can spot them better. I ran by saw the orange tape and grabbed the bag into changing tent.

There was hardly anyone in there, so one volunteer helped me get all my stuff out of my bag and put all my cycle gear in the bag, he was so nice. Run gear on, off to run a marathon! I ran through transition and stopped to have sunscreen put on by the volunteers pee one more time. Man, did I pick the wrong porta potty; let’s just say it looks like a person blew up in there! Done out of transition and on the run.
My legs felt great! This is where the crowds were cheering us on and they lined the run out shoot, and I noticed we had to run over the boards we walked across that morning I was very careful! I saw Jamie and Andrea yelling at me and most important I saw a man dressed up as Ironman, I gave him a high five. I looked at my Garmin, 7:30, holy S&^% slow down Dave! Hit the first few aid stations and drank water, my legs were feeling too good to be true. This course was a two loop course I planned to run as best I can on the first loop then hold on for the second. The crowds were out and they were needed, people cheering and calling out my name really helped. I broke the course up to quarters, 1st quarter-long section just past the turnaround, 2nd-cross St Thomas into neighborhoods, 3rd-small loop then cross over again, 4th-state park 2 mile section. I hit the first quarter and that’s where most the crowds were headed to second quarter, neighborhood still having to hold myself back, I was running sub 8:00. I grabbed water and cola at the aid stations. The aid stations had themes to them, well some did. One aid station in the second quarter had a medieval theme and they did it up well, I liked running through there since they had everything! Right then I saw the leader of the race run by and the guy in second was not far behind, wow looked like it was a good race. Man were they booking it!

Running to the third quarter I started to my feet start to hurt for the first time. I made a pact with myself that I would not stop for any foot pain. I had been having this issue where my feet would hurt but there was nothing to make them hurt. So I chalked it up to something rubbing a nerve in my foot, nothing damaging but sure hurt like hell! Cool thing was when the leader passed me and the camera men were following him, I ran with him for like 3 sec’s baby yeah!! Have to admit it was cool though. As I was leaving the third quarter I saw Sally from my work, I waved she asked how I was doing I said pretty good so far! Crossed the street and headed down to the park, on one of the turns my right foot sent this sharp pain to me and I said ouch. As I was entering the park the pain was almost unbearable, but I knew it wasn’t anything physical it was just that nerve but it was yelling at me. As I entered the park I got on the road we would circle on and I asked for help from my energy sources. Please let this pain go away, and you know what, it did! I opened my stride and I was almost brand new!

I was 6 miles into the run and felt pretty good. As I was running in the park, I had time to think, there were no crowds just me and the race, well that’s what it felt like. I started to think why I was doing this, I was doing this race for some very big causes. The first one was for Livestrong, I decided to wear my Team Livestrong jersey for the race, another was for Kerri’s daughter, Kristen who had died from esophageal cancer and was wearing her purple band on my wrist for the race. This was also my second Ironman so I wanted to do really well and up to this point I was doing alright for myself. I started to thank God, and other people who had helped me get to this point in my life, kind of funny but right then 3 deer passed the road in front of me. I got the hint! Came around to the inspiration mile by ford where they had messages people had left for you I ran past and I didn’t see one, huh guess I didn’t need it then. Out of the park and back to the third quarter. On the way to the park and back they placed all the signs that people had made for their athlete I read some of them but the ones that got me were all the ones that said GoDad!
Crossing over to see Sally again, I waved and made some funny gestures while she got pictures of me. There I finally saw Matt, he looked good and strong once again I was happy for him, then here she came the Ginkanator! (That’s Lindsey to most of you) and she looked strong as well. Gave her a high five as well. Back to the second quarter, I started to wonder where was Hugo and I hoped that Shawn wasn’t that close to me, still holding around low 8:00 crossing over to the first quarter. Man that damn street felt like it was 3 miles long and you could see all the way to the end of it. Turned back onto front beach road and headed back to the turnaround. Feeling ok, my left quad was talking a little bit to me but everything else was ok. Foot pain was there but bearable, my calves were holding up. I was happy with myself. Into the crowd, all I could do was smile, knowing the next time I saw them I would be finishing.

Getting to the turnaround I see someone jump across the other side to where I was running, it was Jamie. He yelled at me to stay on it. I hit the turnaround point and the crowd was so loud, I saw Terry, and I thought I saw Mindy but I wasn’t sure. I totally got energized! I ran back by Jamie and Andrea and Andrea yelled, “It’s not gonna hurt worse than this!!” Yeah she lied!! I grabbed my special needs bag the volunteer had it ready for me, man they rocked it for me there! THANKS GUYS!! Grabbed my stuff and I was headed out for the second loop. Mile 14-18 I knew would be the hardest so I focused on my music in my head, my mantra for the race, my family and kids. I hadn’t seen them as much as I had in the past and I really missed that. I had hoped they were doing ok and drew upon their energy. I thought of everyone who was cheering me on back home, and knew they were tracking me or watching the live feed. That’s what got me through the second quarter. My quad really started to hurt, bad. I wasn’t sure if I was going to finish without walking this time. Going into the third quarter I saw matt and Lindsey again they still looked strong high fived and went on, left turn at Sally’s house leg is hurting really bad now, like bit on a towel pain, I smiled through the pain. The turn where my foot started to hurt and I took it very gingerly, pain in my feet didn’t worsen, good. Now don’t get me wrong they hurt but it didn’t get worse. Running to the park I tried to read all the inspiration signs again to help me smile. At the end of the side walk they put a little ramp to run down the side walk. As I ran down it a guy hit his foot or shin on it and fell pretty bad. He got back up but knew that took something out of him. As I am fighting through the pain I could feel my right calf start to cramp, damn. Running out to the very most part of the run in the park, and I hear, “David Garza”. It was another athlete from Austin, she went on, “Man you passed me like I was standing still on that bike”, I replied, “Kinda like you’re doing to me on this run right know huh” we both laughed and I wished her a good race. She pressed on I was just trying to survive. Each step got worse and worse, it almost felt like my left quad was going to explode!
I had taken all my salt tabs, drank all my puresport, ate some banana’s, some pretzels, drank soda, even had some grapes. My right calf was going to cramp if I didn’t stop. I pressed through the pain as best I could to the aid station at mile 21. I walked, damn it. I had to I needed to get more fluids and more sodium in me to finish the race. As I walked into the aid station I asked for chicken broth and I had some pretzels. Kinda funny but it tasted good! I knew I had to get as much sodium in me to finish the race. Finished and started running again, OH MY GOD! That was just painful enough to bring me to tears but I pressed on. Quad was killing me but calf settled down a bit, ok I can push this! Other mantra’s I have came into my head- no one can measure my heart!-I am the world’s greatest-pain is inevitable, suffering is up to you- I will show you how great I am-Be in this moment, for me there is no tomorrow right now!

These got me through, I thought of people who had cancer that fight for their life on a daily basis. I can get through this, I GOT THIS! Mile 22 more chicken broth and water, stopping to walk felt as though someone hit my leg with a bat! This time I couldn’t help but grunt in pain the volunteer ran and gave the broth to me, thanks I said. Ran to Sally she could tell I was hurting, mike yelled out your killing it Dave keep it up, glad they didn’t see me but I started to tear up. Fact was I was killing it; I met most of the goals except for my very last one. Finish before sunset. I also knew that Taylour would be there waiting to catch me as I knew I would have nothing left. I started to worry about my friends since this was the place where I should see them. I was about to finish the third leg of the course for me hitting the final quarter.
That’s when I see Lilly! She was so excited and I was excited for her as well, I knew all she had left to do was run. I mean she could walk it and still finish in time! I gave her a high five (later I found out she skipped by Matt just to prove a point to him) and wished her the best. Aid station, I tried to drink some cola and sucked in a bit and I choked on it. It made my abs so sore to cough and I could feel the rest of my body wanting to cramp, come on body just a few more miles. Then I see Matt high fived him and said, “It’s a good day”. He agreed. Then I saw Lindsey, high we more like a low five she yelled, “Go get it Dave!” I could tell they looked like the race was starting to wear on them. Aid station, it was the medieval one, I got some chicken broth and a cookie (why the hell not I earned it right?). Oh how it hurt to move. There I decided that I would not walk anymore and push through the pain.

The calf had settled and the only thing that was hurting was the WHOLE BODY!!! My shoulder was cramping and hurting my neck so I couldn’t turn my head, my abs were sore from running, I could tell my hip flexors were on the verge of cramping, my legs well you know how they are and my feet felt somewhat ok. I guess the other pains dulled that pain out, funny. Start of the last quarter, almost out of the neighborhood (Man that neighborhood never freakin ended!) I was running by this guy who I was certain we wanted to beat me to the finish line. He was huffing and puffing and grunting. That inspired me, I was cool and centered and understood that, yup it hurt, really bad, each step worse than before. But its only pain and it will stop at the finish line, well sort of. There were speed humps on the roads we were running on and everyone was taking more and more effort to get over. I could feel my hamstrings and my hips starting to go. Mile 24, almost there Dave!

As I crossed over Thomas road for the last time, I looked up at the sun, it was setting on the beach. DAMN so close!! Come on sun work with me here I am giving my all! All I need to do is finish this road. I then right onto a road that seemed a lot longer than 1 mile, it seemed like 6 miles. I could see the end of the street, but I knew there was a lot of work to do before I could get to the end turn right real quick then left on beach front to the finish chute. I pulled every ounce of energy I had left to pick up the pace just enough to make it hurt just a bit more, “Come on Dave you can push this you only have about 20 min left” I said to myself. I didn’t want to let anyone down, I didn’t want to let myself down. I knew I could push past this. Speed hump, ouch! Hold it Dave! Don’t let this one go.(I see a guy who rode with me close to the end of the bike, we both started running about the same time he blew past me on the run, and then there he was right at mile 25, I ran past without saying a word). Mile 25 last effort David you got this, this, this is your moment! What are you going to do with it, I thought. I replied, I am going to be the best! My family came in to my mind, there it is my last energy storage! I picked it up, passed 1 guy in my age group, yes! Saw another one rolled in him as well, speed hump, that one really hurt, end of road is a few feet away Dave COME ON!! Slight turn right, aid station. I AM NOT STOPPING PICK IT UP ALMOST THERE DAVE! I looked down at my Garmin 8:30’s! Here it is last turn left, man that chute got longer than the last time I came to the turnaround. Focused, I hear people respond to my effort, they roar and push me harder. I see Alvin’s where the turnaround is. I bite down on my teeth and push, my legs hurt beyond description. I am wincing and grunting from the pain, don’t give in finish strong I thought! Mile 26, right in front of Alvin’s the crowd is screaming at me, I hear Jamie yell something I didn’t pick up, slight veer left, the finishers chute seemed to be a mile long. I gave everything I had to finish stronger, I have a few people in front of me, last look at the Garmin (I remember clear as day 7:47 min mile) HOLD IT DAVE! Just like a dream, I see the finish line.

I clinched my jaw and pushed my pace even harder, I looked back, no one was around me. Here it was my moment all to myself. I see the finish line, with the grandstands along the side, people packed 4 deep on each side. And WTF! They were all quiet, I wave my hands to pump them up and they all responded, with the cheer of a welcomed warrior! I stopped waving my hands in the air and I just hold up my hands in the air and held up my index fingers to show them how great I am! I looked at the clock 10:30 and some change. I charged through the finish line and I see Taylour there waiting to catch me. I run into her arms and let all the pain, love, joy, gratitude flow out of me. I had nothing left, and it felt great! I cried so hard I think I left Taylour’s shoulder very wet . That moment seemed to last a couple of minutes. Taylour asked if I was ok and how proud she was of me. I told her I was hurt but I didn’t need medical. We got out of the embrace and she walked me to get a blanket, I could barely move. Then I saw MINDY!!! I waddled over to her as fast as I could and gave her a huge hug and cried again. I cannot express how grateful and blessed to have her in my life. She asked me as well if I was ok I told her I hurt really bad but I don’t need to go to medical. Taylour walked me to get some food and some water and pizza, hell yeah I ate it! I got some energy back and of course started dancing and bouncing to the music because I just rocked an IRONMAN!

As I sit here and type this up I reflect back to ask what did I learn. Of course the athlete in me learned that I can do this and do pretty good, I can go faster, I have a lot to work on, as well as how strong I have become both physically and emotionally. I knew that it would go by way to fast and yet seem forever. Funny how time works like that. I understood pain a little more and have a good threshold of mine. I enjoyed the moment for what it was: Painful, joyful, entertaining, emotional, beautiful, awestricken, and all over wonderful. Thanks to all who went through this journey with me, we get to do it again in the Woodlands May 21st! I hope it’s ready for Team Garza!

My mantra:

http://www.youtube.com/watch?v=NJu37n4aZ8s

My Anthem:

http://www.youtube.com/watch?v=shDNaFhPiJY

Prerace Ironman Florida

2010-11-05T14:36:00.000-07:00

Wed, Travel Day!

After a full days rest on Tuesday, Me and Mindy packed up everything but the kitchen sink for our family trip to Panama City Beach, site of the 2010 Florida Ironman. We laughed at the amount of luggage we had packed (luckly I sent my race bag and bike with Tri Team Transport on Sunday). We picked up the kids and headed to the airport. The kids were really good, and it was decided that Melia would sit with me and Troy would sit with Mindy. We go through security and get some lunch and have a picnic on the floor, was pretty awesome to say the least! We board I believe the nicest plan I have ever flown on. People were moving around so that people with kids could sit together and just being nice to each other, I know go firgure huh. This was the long leg of the flight, a little over two hours. Melia suggled up on me the whole flight, she felt warm and I was affraid she was getting sick (turned out I was right :(...) Troy did well with Mindy as he slept for a bit and then played very well. At one point a lady leaned over and said,"I wish my kids were as great as yours was in the flight" I told her she caught us on a good day, :). We got off in Orlando, yes I know oer shot it but thats the way the flight was. We all got a smoothie and then got on the plane. Short flight, Melia played and then slept till we landed, Troy played with Mindy the whole time. It was one of those moments that took my breath away hearing and seeing them play. I love my family!!

Off the plane and its raining (just like last years Ironman). It took me about 30 min the get the car seats in,but I got them. Loved the fact that my wife booked us a MINIVAN!!! I totally pimped that ride! I have been wanting one for a while but just hadn't got one. LOVED IT!! Road to pick up my race bag from Nat (Tri Team Transport) and get my wetsuit since we were suppose to swim in the morning.

FINALLY found our condo (after missing it several times) and found out we got the penthouse, thats right Garza's are HIGHH ROLLERS!! Well not really, just got a really good deal. We all picked our room and hit the beds pretty early. Thursday we were supposed to swim, so me and Matt and Alli, meet up for breakfast and at the Waffle House (which there are about 30 just in the city, if your lost just turn right at the waffle house, seriously!!) As we eat it starts raining AGAIN! No swim, decided to drive the course with Lilly to check it out. WOW I mean WOW, flat and fast, I think I even salavated at one point. Oh, I am going fast on Saturday!! We jammed to some of my fav tunes and laughed the trip away, picked up Alli and drove the run course. Uh different story, speed bumps, turns, not sure where your headed, man thats going to be tough. Went to talk to Jamie and Andrea at there place in the trailer park (they brought there airstream trailer, pretty awesome!) Headed back to pick up my race packet, OMG!!! Stood in line for almost 2 hours!!!! My beautiful wife stood in line with me and for me at some times so I could get my bike from Nat, (BTW Tri Transport left several bikes over night outside in the rain ALL NIGHT, uncovered. SO glad Natasha took awesome care of my bike, thank you soooo much Nat!!) Got my packet and one volunteer said wow you waited in that line a long time huh, I replied lady, I trained a lot longer for this race. She smiled, my job was done.

Got my packet, nothing really in it, except the thing I needed, wristband and chip. Thats all I need. As we were figuring out what to do Mindy calls me and tell me they are headed to the urgent care to get Melia looked at. Turns out she has a sinus infection and the start of Srep. Awesome! Poor thing when I saw her just broke my heart. Mindy said just go do your thing we got this under control. That was real hard to deal with but I knew Mindy wanted for me to not worry about it, still did a bit. Got my stuff and back to the condo for an easy 30 min run with Matt. We ran the bike course and back to his hotel which is the host hotel (his room is right in front of the start line of the swim). Quick bit to eat then headed back for the athlete meeting. ROOM WAS PACKED!! Finally meet up with Lindsey there and the three of us cut up jokes, good times! Lilly couldn't make it so I called her and put her on speaker so she could hear the speeches. Got our info, stopped off at Walmart the back to condo around 9 pm. What a day! Everyone was sleeping which made me feel better but Mindy was up, so we talked and I thanked her for every thing she has done to help me.

Woke up (finlly got some good sleep) and ate some stuff, talked to troy a bit and headed for a swim and bike. Met up with Matt, Lindsey and Lilly at the swim start with Andrea and Jamie. Got some final word of advice and then put it to action. HOLY CRAP!!! Getting throuht the waves was so hard and the wind was up, current was up you name it. Got through the breakers and floated a bit till the crew joined up. BUT I was about 100 yards down the beach were I started, man that current is really strong! Swam the backside parallel to the shore and Dave turned into Micheal Phelps, Ok that part was cool!! Turned in to the shore and felt good as I body surfed in, I though ok I got this. Just going out was really really hard! But I got this! Two loops just to warm up ok. Took a ton of pics (I'll post later) and got on the bike. It was cold enough that I needed arm warmers and gloves. Got some easy riding in about an hour.

More to come....

Austin 70.3 (Longhorn)

2010-10-18T19:45:00.000-07:00

Last race leading up to Florida Ironman

I went for my long run on Tues before the race to try out some compression socks. I was going for a 3 hour run, 1 hour into the run my calf decided to end my run for me. My right calf cramped/strained a bit and I didn't want to push it especially for the race on Sunday. I rested it as best I could doing bike workouts but no running. Thursday classes didn't feel that well on it even with a couple of days rest. I finally made an appointment to see Dr. Whipple at Austin Longevity Center and he worked my calf over! I went to open water swim practice with Texas Iron (Andrea and Jamie) and it felt better. Friday I just ran errands and picked up my son early to go watch, Legend of the Guardians (that owl movie). I loved it there was one scene where the owl was flying through a rain storm as fast and as strong as he could. I pictured me riding my bike and wanted to remember that imagine. My son liked the movie too, I love taking him to the movies.

Thursday, Friday, and Saturday I used my wetsuit to swim in at decker and Barton springs. Saturday, me Matt and Gin did a short bike ride with a swim then ate some breakfast. They went to the pancake breakfast. I got the family and we went to ihop, then came hope to clean the bike. Troy helped me clean it as Melia and Mindy slept. It was so amazing to have him do that with me. Put him down for his nap then dropped of my bike. Me and Mindy had a soccer game but we both decided it would be best if I didn't go, yeah I know I'm getting old!

Dropped of my bike and bags for the race and went home to try to rest. My kids had other plans. We played around the house but that gave me energy for Sunday. Me and Matt decided to carpool to the race, set my alarm for 3:45, yes really! I remembered how bad the shuttles were last year and didn't want a repeat and Matt wanted to get there early as well. Meet up at his house at 4:45. Cranked up the music and we went to the race. Little traffic, we went to T2 (transition #2) and dropped off Matt's stuff, I check mine to make sure it was set up right. This race had two transitions swim to bike at the park (decker lake) and bike to run set up at expo center.

It was really good to have Matt there as we joked the whole way to T1 on the bus ride over. It was also good to see my friends volunteering there really really early in the morning. Got to my bike in the middle of transition and got it all set up.

Cranked up my music and walked around to get some nerves out. My stomach started to turn on me a little so I got some water and laid down on the road for a bit to collect my thoughts. As I was lying there I thought of all my friends who were racing. A couple of them doing this for the first time. Then I switched to my goals for the race. I wanted to swim good, bike really hard, catching most of my friends that went off earlier than I did. Like Christa, Ashley, Gin, Matt, and Lindsey. I wasn't sure how my calf was going to do but earlier rides it didn't bother me too bad. Last I wanted to finish my run with out further injury to my calf since I have 3 weeks till my Ironman in Florida. I have come to terms that I might have to walk the course, I had told my wife that I was ok with that she thought the same thing. Mindy has become my best coach this year and I really appreciate that. Thanks Mindy!

Started to get ready and found Blake and Lilly getting ready. As we were chatting a guy came up to me and asked if I was David Garza. Shocked I told him yes. He stated that he saw me race in the Dilloman race last year and he saw me bolt out of the water and finish the race 3rd overall. I said yeah that was me. He went on telling me how inspired I had made him feel doing the race and since then he had done the Lonestar 1/2 ironman and a few sprints and now this one. He thanked me for inspiring him to race. I WAS BLOWN AWAY!!! It reminded me once again that I do make an impact in peoples lives on the positive side. A huge boost of confidence came over me. Ok lets do this damn thing! National Anthem was sung and the race started.

I hear them announce Matt's name which meant I had 15 min to get ready. I wished Blake and Lilly luck and went to toe the line!

Swim, 8:15 start, biggest wave in the race (in my opinion) day glow orange caps (really??). Horn goes off! Bam! I hit a few people then found my stroke. Those open water swims sure helped! Bright swim caps did as well. Last year I remembered how long that swim felt so I counted the buoys so I could have a feel where I was on the course. No matter how many times I do this it still looks like a long ways in the water. Felt good except for the bastard who kept hitting my feet. So i veered over to swim by someone who was a little slower than me (yeah I know its rare) and swung in front of him no more tickling of the feet :) Turned left backside of swim. Still felt good so picked it up a little focusing on my glide. I smiled a bit thinking wow, I am really doing another 1/2 ironman, I'm crazy! Left turn again, weird most people really went wide. I really wanted to get back to dry land so I turned sharp and found the line of buoys back to shore. I get close to the shore and practiced what we went over in our clinic, passed 5 people with that one technique, yeah baby! Get the strippers to help with the swimsuit, I think Tom was the one who helped, rolled it up and jogged to T1. T1 found my bike YEAH!!! Got it ran to mount line gave Adam some knuckles and got on my bike, time to kill it!Everything felt good, hitting good speeds around 25 mph, slowed down as we turned right off decker lane to catch my breath and eat something. And I noticed who I will call left calf tattoo guy pass me. I caught up to him as we turned right onto the hill. You know which one I'm talking about. I was ready for it he wasn't. Picked it up even more hitting 38 mph down those hills. Came up the hill to toll road and pass this guy on the right since he was blocking my pass on the left. Moved over and hit my climbing cadence, then he passed me on the right AS I WAS ON THE RIGHT SIDE, Really?? Up and over the toll road and I hear this weird noise like something caught on my spoke, then my back tire slides, DAMN IT! Its a flat. Last year I had 3 flats before mile 6, at least I made it to mile 10 this year. The nail went all the way through the tire and almost to the other side. The other tire was bad, I took of the wheel, pulled the nail out and saw the huge hole in the outer tire. DAMN IT! Didn't have a tire boot (i normally carried 3) BUT I did have a dollar bill as a back-up. Slapped that dollar bill inside the tire put the spare and aired it up, holly $!*% it worked. Tire on clipped in, off I went. Yes tattoo calf man passed me again and didn't see him any more. I didn't really know how much time I left (around 7 min) but knew I would not catch my friends in front of my but hell if I were to give up on that yet I had 46 miles to go, why not. I pushed pretty hard and still felt great. Lost a water bottle (a first for me) on an bump but it was ok. I loved the course hilly some straights light wind. So with a flat I avg 22.7 mph. I didn't catch anyone :( Goal not completed. I have to admit I was pretty bummed that I didn't catch anyone, BUT my calf was still holding up so I focused on my run coming up and hoping it would let me run. By me trying to catch my friends the miles just flew by on the bike I almost couldn't believe the bike portion was over.

Into T2, did my dismount on the fly to the dismount line. I put my bike on the rack, sat down and put my socks and shoes on grabbed my hat and some energy stuff and I was off (later someone told Mindy that I was in T2, she was kinda worried that she saw my friends come in before me she knew something was wrong. I love my wife and she is the best spectator ever, if you want o watch a race you need to watch it with her she is so amazing at it knowing all of our times, its almost indescribable! Someone told my son I was sitting down in transition. He later asked me why. I told him I was putting on my shoes. Oh was his reply.). I saw lateef and mallory volunteering in T2 putting sunblock on athletes. Thanks guys. I saw Mindy and the kids quickly, down the shoot and I hear my name yelled so many times, I saw Kelly and her friend, Andrea, Jamie yelling LOUDLY, Alex, Chris, Tom, John taking pictures, several other who I know but sorry don't know your names. Thank you for all your support! I busted out of the gate with 7:30 min miles, whoa, slow down Dave! My feet felt great my calf was ok as I was going downhill. I was so happy I could run again with out it hurting! Out of expo on the road to Adam and Carol cheering us on I gave high fives and they gave me energy. Downhill again, yeah baby feeling great, oh wait up hill. No calf push all glute and hamstrings. Calf felt good, just a little tired ok this is good. Into the park around T1 out to go down Quadzilla. As I head back into the woods, Matt finally yells at me, "Let's go Garza!" Damn there he is. I thought I would take every ounce of energy and possible injury to catch him, may not be possible. (Later he tells me,"I saw you and I thought it will take every ounce of energy to stay in front of him" Kinda funny) Slight uphills I went slower as not not aggravate my calf. Down quadzilla shook the crap out of my calf, ouch! turned to go up the dam hill, made it up slight pain. Hit the road still going up hill taking it easy. I hit water stations and saw some friends there who knew me, turned to get out of the park and I see Michelle at a water station, she yells I yell back people laugh, yeah I am in good spirits. Headed back to the expo center long up hill, ok I fell you calf and its talking back to me. Come up to Adam and Carol at the top, spirits lifted again. Down hill vibrations hurting, not too bad, not as bad as up hill. Mile 7 my abs start to cramp, no not a side stitch, a cramp. My abs are so sore from that today. I can't get upright to breath, somehow I get through it. I think its because I came around to the huge cheering section by T2.

I was so excited to get back there and couldn't believe that I was back there already and I had only 6 miles to go to finish. Made the turn around saw my kiddos and out I went. I was feeling pretty good, pass the cheering sections and back out to the park. I started to see people on the run now, Ashley, Lindsey, Matt (as me and Matt passed he yelled,"Its a good day!" I agreed low fived and ran on), Lilly. Everyone I saw looked strong. There were other people who were racing that starting to cramp. Yup it was getting a little hot! On the back side of the trail by quadzilla I ran by Chucky slapped his ass and then saw Brad. Talked to them for a bit and I moved on. Down hill really hurt and I knew I had to go back up the dam hill. Started the hill and could feel my calf, come one hold on baby just 3 miles left. Mid hill i think I would have been faster if I walked, but didn't. Made it this far. I can see the top, please calf almost there, I see Logan calling out names for encouragement. I got it. I was right behind another Garza then he called my name. Thanks Logan! I slowly picked it up but still up hill not by much. Passed Dustin he sped up I slowed down a bit. (Dustin you inspire me man, Love you dude!) I told him I was going to pick it a bit since I was a little injured. He told me I looked good for being injured, I told him thanks and to have fun! Pass Michelle and that rest stop out the park up to Adam and Carol, almost there. Right into expo center up one last hill calf is on the verge of going. My inner thighs were on the edge of cramping from the over use of them. Hold that pace Dave! Top of the hill I see the left turn to the cheering section T2 and the expo center itself where I was to finish in a few min. Down hill I pick it up a bit, turn left I hear the cheers but focused on pushing these last few meters. I pick up my pace, slight up hill to turn right to go to the finish line. AND HOLLY CRAP NO WAY! I see calf tattoo pass me and pick it up, down hill i could pick it up, round the turn by the band. I have enough to catch him, he doesn't have the heart I do!! Pass him on the turn into the center I see another athlete I can catch him too, into the center I pass him with in a few feet of the finish line! The volunteers have to slow me down, yeah that was a good feeling. They take my strap I see Mindy and my daughter passed out in her arms. Matt, Lindsey and Christa were at the end gave them all hugs. I was so proud of them. Matt told me how Lindsey smacked his ass, I returned the favor for him :) Ask Lindsey about it. Gave my wife a hug, kissed my daughter, told my son that that race was for him. He was the reason, my energy and my inspiration for being my best that day. He smiled and I gave him my medal. I cried! My daughter woke up and she was asking for me, melted my heart more. Jessie and Tyler were there helping out Mindy, thanks guys. I told Mindy I couldn't do this with out here and thanked her. Later on saw Ashley finish her first 1/2 ironman, so proud.

So I found out my time 5:01, with a flat. Hell Yeah!!! A personal best for me, and a personal best on this course by 14 min! NOW my watch which stopped when I did said 4:54, damn missed breaking the 5 hour mark. Yeah I was upset but just turned that around to push me for the next race, I want it official next time. Stayed up there a bit and saw Charles finish his first 1/2, talked to Doug who had a bad race, sorry man :(. So for me, no award, need to get faster in my age group. No slot for the world championship in Vegas (Not yet =}). When I finished I got to my best job ever of being a dad with my kids. I had dinner with them and helped get them to bed, an ice bath and a small chat with my wife about the days events. I was my best for me and my family for that race. It is a big honor to have my family there, for that I thank you Mindy. You have helped make me who I am. I am not injured from the race, and that was the biggest goal. I was able to workout today and keep training for my big dance in Florida. Bring it on!

Quote of the race,"That dude passed by me like I was going still and I was going 25 mph, I saw him get a flat on the side of the road. The a few mins later he passed me again, damn!"

"What is important is not what happens to us, but how we respond to what happens to us."

Jean-Paul Sartre

Catching up on Memories of 2010

2010-03-28T18:58:00.001-07:00

Be ready for a long read.......................

Trying to recall all this from memory

I might forget some things

Let me know if I do.....

So let's Get Caught up this Year!

As January came around, the family came off of a great holiday. It was really hard to get back to the swing of things after my Ironman and the holidays. During December I was playing with the decision of getting a new bike. I talked it over with Mindy and we decided that if I could sell my bike we should do it. I posted my bike on Craig's list and a week later I get an email asking if this was David Garza's bike and if it was the one on the cover of Austin Fit Magazine. I first laughed then replied yes to both, two weeks later that person bought the bike. So there I was left with no bike for a couple of weeks, (I know the horror!!!) but thanks to Jack and the Jack and Adams Bike Shop team they had helped me get on this new AMAZING machine! There was one thing that blew me away. When I went to buy the bike some anonymous donor/group had put a large amount down on the bike. Jack wouldn't tell me who it was, just told me it was the "David Garza Fan Club". Still don't know but who ever it was, I cried when I found out. The gesture was very overwhelming. Thank you!

I feel in love with it at first sight! Then rode it, HOLY COW! I know have a better chance at getting one of my goals this year, hitting 30 mph on the South Mopac Time Trials, yes it's going to take some work but I ready for it!

Jan 10Th me and Lindsey decided to run the Runtex 20 miler, with a high of 30 it was a chilly run, so much a friend that said they were going to run didn't, Christa!! Had a great run a decided that Lindsey was not the person to do the movie quote game with. Last year Matt (who is still in overseas, and who I am wearing a camo wristband for) ran it and had a great time. This year I ran it for him. We finished feeling well and was excited for the 3m Half Marathon later that month. Work got really really busy for me with the start of a new boot camp, and coming up with a triathlon training group AND getting more personal training clients and getting a few more classes to teach. Finding time for myself and my family was really really hard, and yet I still was asked for more from work and my family. I knew I would be busy but damn! There were days when 13 hour days were considered a short day for me, then I would go home and find the energy to be a dad and a husband. Lucky I have a very understanding family.

3m Half marathon, now its my turn to run, I LOVE THIS RACE! Even though there were a lot of people from the gym running and I saw my friend Beaux, this was my race to go fast. So Me, Lateef, Tearson, Britney, and Lindsey all piled into Lateefs car and drove to the start. We laughed all the way up to the start. So the whole decision, sunglasses or no sunglasses. I decided that since we were starting early this year we would finish before the sun got too bright. Well, thanks to an almost hour delay due to strong winds, yes winds. The sun was bright and now I will never live that down now. I didn't think Mindy would be there at the finish line because Troy was having his first soccer practice that same morning. True to being the best wife and mom, there they were when I finished. We hurried and I was able to watch my son play soccer for the first time, Thanks Mindy I wont ever forget that!

January me and Lindsey put on a benefit ride for Team Livestrong. This year I have joined up with them to raise money for them for the Austin Marathon and the Austin Triathlon. I am very excited to join such a great cause. This year I wanted to raise at least $2,000 with the two events, I am halfway there. Me and Lindsey did a 2 hour benefit ride with help from Jack and Adams, Hill Country Running, Tasty Healthy Meals, Lululemon, Pure Sport and several others as well as Team Livestrong.

The ride went awesome, I thought. With all the planing me and Lindsey did, I guess we still didn't do enough. For all the work we did, we got such negative feedback from other people. I mean really, REALLY?? I was very upset at this fact, I felt this event had more impact that just a ride. I guess sometimes I expect too much out of some people who I considered as support crew but life lesson learned. Thanks to all who supported Team Livestrong!

Feb 14th, Austin Marathon. I went to pick up my packet as noticed Lululemon there so I hung out with them, especially since they had my picture up in the booth. I also picked up my packet and felt like a rock star because I went behind the curtain to pick up my number. This was the first year that Team Livestrong was in the Austin Marathon and my first year to run for a charity. I went to the Team Livestrong dinner the night before and heard an unbelievable speech, once again I was inspired to be strong, Livestrong! This year I was going to run with my so called adopted daughter Ashley. I didn't think that Mindy would be out there as she had in the past few years that we did the race. Yet once again my amazing wife showed me how amazing she is and meet us several times on the course and dealing with both my kids the whole time, she got a message afterwards since I think she did more work than I did running the race. I love you Mindy! Ashley's goal was to try to finish under 4 hours, and I was going to pace her for her goal. I was honored that she asked me to run with her since this was her first marathon, she trained her and I was already proud of her, this just topped it off. We finished in 3:55, what she didn't know is that was the same time I finished my first marathon. We crossed the finish line hand in hand, simply amazing.

As March came around, mine and Mindy's 5 year anniversary came around. Yeah 5 years, on the same date Mindy changed my life forever (for better), I decided to get my Ironman tattoo (ask I'll show you and explain it). And yes I nearly passed out. Mindy was cracking up since I couldn't even handle and tattoo but endured and Ironman. I laughed as well. The song on the radio was "what a wonderful world" by Louis Armstrong, How fitting!

April 15, I didn't get a lottery slot to Kona, I was really bummed but a teammate of mine did (and she totally rocked it!) Tri season started with the new 70.3 Herman Memorial Tri (formerly Lonestar). I decided to try some race wheel (SRAM 60's) for the race. Oh man the swim was HARD!! The day before they cancelled the swim for the Olympic and sprint distance. GREAT. I finished the swim, got on the bike AND RIPPED THAT COURSE A NEW ONE! I averaged 22mph going out and 24mph coming back, Hell Yeah!! Run felt good holding close to 8 min miles and just missed breaking the 5 hour mark at 5:04, yeah a PR to start off the year!

So the biggest thing that happened to me was the teaming up with Team Livestrong, and having them use my image for there national campaign for Team Livestrong. WOW!! I could not believe that was on the same page with cancer survivors! Just blew me away, and still does. As I was training I came across Antonio De Silva Neto (Toni). This was the just who won my age group in Ironman Cozumel, another WOW what a chance for me to train with him. One of the best training weekends I had was with him.

Me and Toni decided to do the Shiner ride at the last min and I am so glad I did. We made our way to the front, whistle blew and we were off. Me and Toni lead the ride till mile 70 for me (hit a pot hole and double flatted =( ). That ride was the most amazing ride effver!!! the ride was close to 90 miles and with the flats I finished in 3:45. People who rode with us were just amazed at our strenght on the bike, YEAHYAH!! The next day we swam 2.4 miles in an open water swim. My awesome swim coach swam with us as well. My swim coach, Coach Craig won, and Toni took second, amazing!

May, The Rookie, oh what a race. This year I decided to get my tri training group to race this race in particular. It was so great to train with an awesome set of people, some doing their first tri others wanted to go faster. I got Toni in the race before he left back to Brazil. I had a good race (Using my brand new SRAM 60's race wheel set, oh yeah) bike was faster, swim and run were the same but I finally got 2nd in my age group, right behind Toni. Dint mind getting second to him, who BTW went to Kona this year and got 12 in the age group. WAY TO GO TONI!!

Also this was the last race where my friend and hero was out of the country. Matt Harmatuk finally came back into our lives safe and sound. Thank you God!! He brought back a flag that was flown in a mission over seas, I cried for hours. Thanks Matt!! Cap Tex Tri came around and I got the opportunity to race it with a real good friend. Chris and I took on the cap tex this year. Like always the race was freakin hot!!! I didn't have a good race but I got to wear my livestrong top to spread the word and that was all that mattered. Later in May me and Lindsey did the Real Ale Ride in Blanco, oh man. This race got the best of me. Wind, hills, and an upset stomach made for a long ride. Still did the ride but was worse for the wear afterwards. Thank God for my loving wife who watched the kids while I laid on the couch for the rest of the weekend, Love you Mindy!

June, what a June. At first I tried out for a tv show, got called back for a second interview but no call back after that :(, BUT a trainer from my gym did get the part, which made me happy. This turned out to be best for me since Father's Day meant the Varsity Tri with Red Licorice events, I team up with them this year as well. What a great bunch of athletes I was able to join. The kids race was first and I volunteered there to help the kids, such a great time. The Varsity tri was just amazing. I trained a few people to do the race and had a few more come out there to watch. The race was in Taylor quit a drive. My nemesis Adam who was in my age group this year was racing (even though he was tired =P). He killed me in the swim, I caught him on the bike at the turn around. DUDE I WAS LEADING A RACE!!! What a feeling it felt to have all my athletes who I trained pass and see that I was in first place! Got off the bike and felt great holding sub 7 min miles to secure my FIRST WIN AT A TRI!!! And crossed the finish line with my daughter. Best fathers day! That next weekend was the twilight 5k. I was on the poster of this one as well. So funny cause my sister and her family was in town. she watched troy as I raced, didn't think I would push it during the race but things felt good. Adam was in the lead on the second lap two turns to make I passed him and took the lead, and won the race. Funny thing was my sister took my son to the bathroom as I finished, good story!! Even better was that me and Adam didn't put on our timing chip, nothing official, the third place guy complained so we passed up the award and he recieved. That was fine since I was late to my soccer game that my wife was at :), we lost the game bummer.

July, The Couples tri, honestly I have never had a great race out there. This one was another struggle. First finding a partner was a struggle. I really wanted to do this race with my wife but she said no. Lindsey who did the race last year with me decided to do the race again this year. The course was muddy on the run but still fun. I got to see some people I hadn't seen in a while which made the race for me.

August, me and my friend, Jeff, decided to go back to where it all began. My first triathlon, the IRP Woolman Capital Tri. The Olympic distance where I finished dead last out of the water! Race started and me and my friend swam the entire mile together. BEST EXPERIENCE!! I was gonna tear the bike up BUT I decided to race with my brakes locked on my back wheel during the race (oh yeah so much fun!!!) Ran a good run at the end and PR'ed on that course, kinda funny now that I think about it. Jacks Generic, I wanted to do better than last years race finishing 7th in my age group and did. I finished 3rd in age group! I was so thrilled because I didn't expect it, so happy to get that. Also not sure which month it was but I signed up for the first Ironman race in Texas, occurring in the woodlands ON MY BDAY!!!! I was so excited when Mindy gave me the ok to go and do the race, plus first Ironman in Texas by my home town on my bday, it was a no brainer! Also held my fundraiser for Livestrong/Ironman on Aug 15th. What a great turn out at Carlos and Charlies! Thanks Gary!! Had a great silent auction and giveaway and even better was the who could do the best impression of me teaching a class. Truly blown away with all the support!! Even better were the shirts that people ordered to show there support of me.

Spetember, OH MAN. My wife was taking a trip to Italy for 9 days, in which I would watch the kids during that time. Oh not only that but the big race for Team Livestrong was on Spet 6th. What a challenge!! I was so lucky to have great support from Felicia and Joefish (thats what my son calls him). With out there help I would not have gotten through that time. The Austin Tri was a great race. I raced with fellow Team Livestrong teammates! I was able to be top 3 fundraisers for the team, and also got a PR during the race. The race was more than just a race for me this year. I had several people who I was racing for one didn't win the battle with cancer few still battling and other who kicked it ASS!! I crossed the finish line and all the emotions rolled out of me, thanks all for your inspiring story and keep up the fight!

October, kicked it off with a 3 hour indoor ride on 10/2 at Life Time South Austin. We had around 330 people ride in honor/memory of someone, and also had a few survivors. We had such great support from my sponsors and several local sponsors/members of the gym. Have to give a big thanks to Erica who helped out soooo much! The event was great and even had Lateef teach his first class! Really funny stuff!! That next week me and Matt decided to ride for 6.5 hours. We had found riding on the toll road was some great training (esp for me changing flat tires). We ended up riding 118 miles and I ran for 20 min afterwards, wow that felt good!!!

Wanted to end this on my current time frame to get me ready for blogging about my Ironman in Florida in a few weeks. I am so excited for this race as there will be a lot of my friends doing the race: Matt, Lilly, Tracy, and Lindsey. I cant wait to see them finish! I know a few of you are headed out there as well to support us, I send our thanks to you all!! I also send a big thanks to all who have supported me in my dreams and aspirations. I could not do this with out your help. Biggest thanks to my soul mate Mindy. With you I can accomplish anything. My kids for always being my inspiration to be better. I love you guys!

Finally, the last note. My son caught his first fish this weekend in Dallas. He was so excited and I always want to remember that moment, its the moments in life that make it all worth it!

The Off Season

2009-12-20T12:26:00.000-08:00

As I have gotten back to my regular routine of classes and clients and being daddy, I have gotten to reflect on my year. I mean really is this year over? The things that we have accomplished are all most incomprehensible to think of. BUT with that it is time to move forward. I finally to back to training with my life coach and when we meet she gave me a big hug and told me how proud she was of me, I received that and thanked her for her help with my emotional growth. I have really enjoyed just working out for fun and not being so strict on my diet, mmmmm all the holiday food. Me and Mindy went to her office party and had a great time then we headed over to a party held by one of the members at the gym and finished off the night. It seemed like everyone was having a Christmas party that night. That next day me and Mindy went to workout out together in Total Conditioning, and it felt awesome to workout with my wife again.

The weekend before Christmas my sister and her family came into town for a visit, the kids were very excited to see their cousins for the weekend. That Saturday they showed the Kona Ironman World Championships. Me and Mindy watched intently even though we knew who one, but that's not the main reason we watched. Yes it showed heartfelt stories of heart and desire, and yes i cried during the event. There were times were I was amazed that I did that a few weeks ago. I felt that we watched it to relive that awesome day and to draw on it for the future. As the chaos of family was happening around us, we were focus on the race. I believe at one point in time I looked at Mindy and she looked back as if to say, "Yes we will be there soon, we will achieve that dream as well!" I love my wife, my biggest fan and supporter that I have. There was one point we were all laving on the floor (me Mindy and Troy) and Troy started asking a lot of questions about the race. As I searched for the right words to tell him what was happening to explain as best as I can to a 3 1/2 year old about the Ironman race. That next day I will never forget:

This is Mindy. Dave wanted me to capture a conversation that Troy and I had this morning. On Saturday (12/19) we watched the coverage of the Hawaii Ironman. Troy asked why some of the people fell down. We explained that they gave their best but their body was just too tired to keep going. Troy was very concerned about this and gave it some thought.

The next morning Troy and I were playing and out of the blue he said "I want to be an Ironman like daddy when I get bigger. I'll train really hard so that I don't fall down." I told him that was a good idea and told him to make sure he told daddy that because it would make him very proud.

Later that day we were in the car and I asked Troy to tell daddy what we had talked about that morning. He told Dave about wanting to be an Ironman which immediately brought tears to Dave's eyes. I asked Troy who he thought would be faster; him or daddy; and he said "Me!" He then said "Daddy you'll be right behind me but this time we won't need to hold hands." It was one of the sweetest and most sincere exchanges I've ever seen and it provided a small glimpse into what our futures hold. :)

When that experience happened I knew that I am doing something right, at least in the eyes of the people who I what to really inspire, my kids and wife. Yes there are times I ask why do I do this, does this really have an impact on peoples lives. Yes, yes I do. I am a hero, Ironman, dad and husband. I love what I do and with such a great support crew 2010 IS going to be amazing.

Me and the family went to the house in Circle C that has these amazing lights set up on his house, man they were almost better than the trail of lights this year. And found out my good friend lives right beside them, small world. This wed I believe I had the funnest cycle classes in awhile. I had a holiday themed ride, we watched my all time fav holiday movie, Christmas Vacation and heard my holiday tradition, listening to Cheech and Chong's Santa and his old lady

http://www.youtube.com/watch?v=st0M9GbcjSw

So as I get ready to give my Christmas Eve workouts I wanted to remember all the small events. I know that life is just a series of moments and it seems that those moments are coming pretty frequently these days. Thanks to all who have given me and my family gifts for the holidays. In case you have no idea of what to get me itunes gift cards work best :) Now I am excited about staying home and enjoying Christmas at home with my family and extended family. My main Christmas present that I can't wait to get is seeing my son come down the stairs on Christmas morning ready to open some presents, have a rich and happy holiday y'all!

Ironman Cozumel 2009 at OneTrueMedia.com

2009-12-12T18:52:00.001-08:00

Here is the monatge for Ironman Cozumel.

Photo and video editing at www.OneTrueMedia.com

Back In Austin!

2009-12-06T19:14:00.000-08:00

As I get back on wed Ashley reminded me that I was supposed to be a guest speaker in her class. I totally forgot but I was still very excited to do. I mean really, I was about to be a guest speaker at Texas State, a college when these kids are going to take what i tell them and hopefully make a positive influence on them. I was more than happy to tell the students about my life, about the 10 years it took me to turn into the Ironman I am now. It was such good timming to make this speech. As I was speaking to them I had flash backs about my days in college, and the people who influenced me. Now I had that chance for the next generation. I feel that I didn't touch everyone, but I did touch a few students lives. I thank you Ashley for that opportunity. I came back to meet with Craig my swim coach to thank him for his hard work. We meet at Starbucks and I told him the whole story and gave him a swim cap from the race. As I told him about the finish line, I lost it again. That feeling of accomplishment, determination, and heart is still very strong to me and no matter how many times I tell it, I always tear up and get emotional. As I think about it, I am lucky that I was able to get that emotion, I will never forget it!

I went to take Mindy out for lunch and then we watched a movie, it was nice to get some time to ourselves. We got the kids and went over to our friends house to say Hi and celebrate. We went home then Ashley came over to visit and hear the stories and see us. Friday the one thing I wanted to do was get my pendent engraved on the back. I did and it looks awesome!!! I rode a hour to test out the legs, inside on the trainer since it snowed (for like 2 min) outside. We took the kids to go see Santa at the mall and it was classic. Troy sat on his lap and we put Melia on his lap on the other side and she took one look at him and went from zero to pissed in 2 seconds, it was priceless. So we didn't buy the picture will try round 2 again. We got back and put up our tree. Troy and Mindy were so dang cute putting on the ornaments, well Mindy was putting them on Troy was playing with them. I stayed at home with the kids because our babysitter couldn't make it to babysit for our indoor soccer game that night so I sent Mindy and the kids and I just chilled out. Melia saw the tree in the morning and her eyes were so wide open when she saw the tree. Went shopping early to miss the crowds.

That afternoon I headed up to the gym to get our indoor cycles back into shape, Lindsey and Leann were the only people to help. I had to hurry back to the house to get ready for the outdoor soccer game me and Mindy had. I was excited to play soccer again, we lost the game but was glad to run. Although I could still feel my race in my quads, I strained my left quad during the game but not too bad. I had more soccer games to play during the weekend but they got rained out. Saturday night me and Lindsey went to the party at Desiree's house with some of the people of jack and adams. It was great to finally meet people I only hear about and just names. We watched the longhorn game and got to watch the beer mile. In case you don't know what that is let me tell you, its a sight to see. You drink a can of beer for every lap you do, man it was hilarious to watch.

I got to teach the Sunday morning class at 9:00, so me and Mindy and the family went to the gym. It felt good to teach again, and it was great to have my wife in class. Afterwards my legs still felt bad, more specifically my left quad. I was kinda glad, i needed to rest my leg for my classes the next day. So I sent Mindy to play, and she had fun, we went to watch her play soccer that night and saw my good friends kiddos play as well it was cute. I asked Troy if he wanted to play and he said yes. We are very excited to get Troy in some sports, I can't wait to see what he can do.

Monday 5:30 am starts with Strike for me, I was so excited to teach the classes I have missed and to tell all the members thanks for all the support they game me. We killed it in there, I then went to cycle at 8:15 then to teach Barbell. It was so good to hear that people liked my blog. It blew me away that people actually read that, THAT WAS AWESOME!! All that week people were telling me how proud they are of me and how I have become their hero. I feel lucky to know that my accomplishments have become such a positive influence for them to look at. At my wed cycle class I was able to show my DVD (Thanks Chris and Sally!) of the race montage that I made. If you haven't seen it I have posted a link on the blog. They really enjoyed it and I was glad to share my experience with them.

Friday was my photo shoot for Team Livestrong. I had so much fun doing the shoot. I brought my bike and they took some really good photos of me. They also showed me the Public Service Announcement that they made using my voice, I was blown away with it. Here is the link:

http://www.livestrong.org/site/c.khLXK1PxHmF/b.5612027/k.7211/TEAM_LIVESTRONG__Home.htm

I also had a picture on the web page, yeah I think its pretty cool! They told me that the pictures were going to be used for the print media they will use. I think this year I will join Team Livestrong and raise money for the Austin Marathon and for the Austin Triathlon. I also put my bike on craigs list, yeah I decided to get a new bike, but I have to sell mine first. I have a buyer who decided to buy it, he took a look at the bike and loved it so I am going to get it to him on Friday the 18th. For now I will try a couple of bikes to see which one will be best for me to upgrade. I am a little sad to sell it but it has done me well and I know this guy will like it, and I will get to get a better bike that will help make 2010 a better year for me and the family, bring it on 2010!!

The Few Days After.......

2009-11-30T20:22:00.000-08:00

The Day After Ironman...

Didn't get much sleep, legs hurt too bad to get good sleep I put on my compression shorts and that seemed to help, but still every time I stood or stand up it feel like a furnace in my quads. There is a little soreness like back, core, calf's, and hamstrings but quads and blisters are what hurts. I try to stretch when I can but its just going to take time. We wake up at 6:00 am, we being my family early birds, I tell Mindy, hey lets go into town and have breakfast, so I can hear her stories of yesterday, and to see if we can get one of those Ironman Cozumel posters that are all over the place. She says yeah, we hop in the car and as I am driving I already see someone has that same idea as well, some of the places I saw the posters were gone. Mindy said there were some in town a little bit and head that direction, we find one close to a store and I negotiate a price and I get the poster, HELL YEAH!!! So we go to the restaurant that we love, the Las Palmeras. They had an egg white omelet that matched Joni's in the Life Cafe, close but not better Joni :) As we eat I see the paper had an article about the Ironman so I buy it, as we sit Mindy says the guy close to our table was cheering for me, so I go over to him and I told him thanks for the encouragement, he said I did great, and it was a pleasure having us on the island. He was very nice, as he left he wished me luck in my next race and to have a good day. Oh the legs are not happy with me, but I am glad I feel this way as I left everything on that race course. But man I never thought picking my foot up to get on or off the curb would hurt so bad.

Went back to condo, helped Becca get ready to leave she had to be at airport at 11:30 so we hung out and I told the story of the race, and it was time for her to leave. She was going to take home a painting that the family had gotten for me. Its a picture of what Mindy sees when I finish a race, its awesome. So she took it home because she had less luggage than we do. As she went the cleaning service came so we went next door to eat Uva's. We walked because g-daddy had the car and there was a wedding going on as we arrived. I thought how funny, we watched the wedding and ate. While there people asked me if I did the race yesterday and I told them yes, complete strangers telling me congrats. That was awesome, a fellow Ironman sat down and we gave the nod to each other, you know "the nod" of congratulations. We ate and the waiter was taking a long time because of the wedding but I was in no hurry. So we talked to the wedding planner and she asked if I did the race and I told her yes. She told me how proud she was of the community's support of the event. I told her the experiences of coming into town and seeing the locals cheer. Then she went on her way. The kids were restless so they went to the condo, I stayed to pay.

As I sat there I kind of laughed, how fitting is it that on this day someone is getting married and starting a new life. 5 years ago when I married Mindy at the beach I did not know the possibilities that were in front of me, as I looked at my kids running around and reminiscing about yesterday I teared up again. I accomplished my dream, and I am living my dream, I am reborn to the new me. A new place in life. I am happy. I hope that with this race I/we were able to open something new to this community. I will remember that little kids eyes as I raced past him on my bike. Maybe some day he would want to or have access to something like this. I though about the brotherhood that I am now a part of, yes its elite and strong. Such a powerful feeling, now what to do with it. As I was on the bike yesterday I was looking for my mission/vision in my life and I think I came close to finding it. It still needs some tweaking. I leave a good tip because our waiter was working so hard. I walked on the beach, very slowly. You could tell the athletes from our walk. Found out all the athletes staying at the condo became Ironman yesterday. And one, won her age group she finished in front of me by a few min. As we talked in the court yard, someone who raced in Kona recently said the winds on this course were worse then out in Kona, I believed her. Then she told me about a jeweler here that is making Ironman pendents, then we exchanged stories of yesterday, It was funny because all of them were hip deep in the cold swimming pool.

The kids were ready for a nap and Mindy and her mom went to town to shop. Kids slept and I wrote on my blog, it was peaceful. When they got back they found the jeweler and said he was making it, wow he is making that pendent. We go to pick it up and man I had to walk over from the car to the jewelers, across the street and down a few blocks, OUCH!!!! I forgot how back it hurts to go down a small step after some marathons. We get to the store and he shows me the pendent, it was beautiful. The guy had made it perfectly, that was Mindy's mom present to me.

We had decided to go to the Jimmy Buffet Margaritaville restaurant, since me and Mindy went there in Hawaii, plus the place was big for me from yesterday. As I stated last time that every time I saw that place I knew I was near the finish line or the turn around. Mindy's mom decided that she wanted to get the huge poster they had in the front welcoming Ironman to Cozumel, I didn't think she would get it, but guess what. She asked and they said they would take it down tomorrow and she could have it, so I know have the Ironman poster from the place that helped me get through my race. It will go in my garage, yes I got Mindy's permission :). As we sat there we started talking to Boyd Conrig, a pro athlete that raced. Talking to him was amazing, then we asked how he finished and he didn't have a good race and slowed to finish just under 10 hours, REALLY??? Anyway he was nice and we saw him talk to the only man to break the 8 hour mark for triathlons, Luc Van Lierde. Wow I was in some serious company.

As he was talking he had told me that he was thinking he was going to retire from Ironmans as a pro and just do local ones for fun. He had said his job was getting in the way of training to be competitive. We wished him well and we left. Oh Al and Lupe I had a margarita for you guys there, Thanks! We go home and I was thinking how fortunate I was to run across Boyd at this time in my life, not sure if I will ever be that competitive but I definitely can here someone telling me that I am right where I need to be to reach my potential. My legs were still pretty beat up but they were getting better by the min. I packed up my bike and thanked it for being so awesome this year, and got it ready to leave on wed, I had hoped that I packed it up right as well.

Tuesday we had decided to take troy on the ferry to playa del camrmen, but before I wanted to take him snorkeling by the condo. He was timid at first and didn't want to but I told him I would hold him and made sure it was ok for him. We got to some rocks where I saw some fish and told him we would count to three and go under and I would point to the fish. We counted to three went under and I pointed out 3 blue fish. He was so excited when we came up, he said, "Daddy I saw the fish!! I saw 3 blue fish!" We did this for a few more min and he wanted a break So I swam him back to shore. A couple of min later he wanted to come back in but he wanted to swim to me, so I sat in the water and he did, I was so proud of him. We snorkeled for a bit longer and then showered to get ready for the ferry. Got dropped of and took the ferry to Playa, there were still tons of athletes moving bikes back to the main land. I talked to a few athletes on the ferry and we decided that even though the course was flat it was still very challenging. The wind was a big factor in the day. Got off the ferry and went to eat, at some restaurant, where Troy got his first schooner of OJ and he danced away on the stage they had, he takes after his father what can I say. Troy got some ice cream and it was sooooo good!!! Finished and walked back to the ferry dock, where Troy played in the water fountain for a bit then we hit the beach.

This was the place where you see white sand beaches and blue waters and surf, so me and troy got in the water to do some body surfing. We were having fun until I didn't see a wave and huge wave came and made me hit troys head with mine, like ouch it hurt. We caught the 4:00 ferry back and took a taxi back to the condo where we stayed the night and just relaxed. Morning we woke up and soaked up the sun knowing we were going to come back to Austin to a cold front. Lets just say we started traveling at 10:00 am and finally got home around 9:30 pm.

Got to the airport at 10:15, stood in line for a hour to find out the flight was delayed 2 hours, oh joy! Got on the plane with some grumpy people, we did not have seats together, so I asked the guy to change seats he promptly said no. So I got up and the kids just melted down asking for daddy and screaming, quickly the guy changed his mind =}, got to Houston and took 2 kids, me Mindy, bike box and 6 pieces of luggage through immigration and customs, 2 hours later we get to our plane to Austin. We sit on the plane for 50 min for a 29 min flight, really. Got to Austin I go get the car, yup flat tire, fix it with fix a flat, get Mindy and luggage with NO BIKE!! The bike didn't make the flight, they would deliver it later that night close to midnight. We drive home there is a fire truck and ambulance by our house, couldn't get to the house drive around another way to the house (it was a minor wreck) close to 10 and waited for the bike.

DAMN IT FEELS GOOD TO BE HOME!

Ironman Cozumel 2009

2009-11-30T07:13:00.000-08:00

Finally, the day is here!
(Pictures to be added later)
{WARNING THIS IS RIDICULOUSLY LONG}

Wake up alarm at 4:00 am, "Tonight's going to be a good night". Yes I thought to myself but the day will be better. I slowly started to get my bags and my gear ready. Mindy was up not to long after me. She had decided to come with me to the transition to help transport my bike pump and gear back to the condo. I looked outside and there was no wind and the water was calm, HELL YEAH I said to Mindy she was excited as well. We had decided to leave the condo by 5:15 since transition opened up at 5:30. It seemed the time was sitting still and the anticipation was almost overwhelming. As we were getting things finalized of course the kids were up and troy wanted to come with me, I had to convince him that he needed his rest to help cheer me on for the day, Melia needed very little help, I put the blanket over her eyes and she was out. 5:15 off to transition.

The park is a 5 min walk from the condo (great job G-daddy on the place), as we were walking you could see utter chaos happening. Buses and taxis all over the place with athletes and there support all around. I dropped of my special needs bags for the bike and run and walked on in to transition, and over to my bike, as I did I ran across one of the pro's from Austin, Patrick Evo. I went to him and he looked at me like he knew me (yes I was jumping for joy again). He said I didn't know you would be here I told him good luck and have a great race, I'll be cheering for you, he wished me good luck as well. I went to air up my tires and you could feel the anticipation in the air, the feeling was immense. Aired up my tire lent the pump to a few athletes and I was done. Went to find Mindy, found her and went to the boardwalk where we would be running from the swim exit to the changing tent. The park had opened early just for the event so we walked through the souvenir shop and then to sit for a bit. Time seemed to slow to a crawl. I kept asking Mindy what time it was, and it wasn't time to get ready yet, DAMN! I was kind of laughing to myself because I knew there would be a time where I wanted time to slow so that I could remember the experience but it wold still be the same if not faster. Finally started getting ready kissed Mindy good bye and told her I will see you in a bit. I walked through transition to the start and saw a couple of friends from Austin, Darren, Shawn, and someone else I forgot there name but had seen him a ton of races around town.

So there we were standing to race 140.6 miles, we saw the pro wave go off, that was a sight to see. The helicopter was hovering over head the announcer screaming something in Spanish, then the mass wave in front of me started to move, holly crap here we go. I didn't know how far back I was they kept telling us to hurry but I could only go as fast as the person ahead of me. So the dock we went off was a dolphin enclosure, rectangular in shape and we looked like ants running around it trying to get in the water. People were jumping off the dock others were taking the stairs. There were people everywhere. I decided to walk down use the stairs. I jumped in a enclosed area that had a lower deck under water where I could stand, and wait for a bit. The water felt good, not to cold but refreshing. As time was getting close I decided to get closer to the front, I dove in the sea of people, I dove under to take a look, and all I could see were legs wiggling and hands moving about in all directions, it was pretty cool. I slowly started to make my way up to the front area and I finally found a spot where some open water was. I started thinking, geez when are we going to ..........................(BLOW HORN) go. DAMN all the sudden everyone one in a mass swim start started moving and all the wonderful blue clear water turned violent, arms feet heads all over the place. I crawled kicked and tried to take a breathe in a sea of athletes. A few meters in the swim I found some open water/space and got into my rhythm a few time but then someone would come by me or bump into me or I would get squeezed between two people, Like really we had a whole ocean to swim in people! I started swimming with my elbows wide to create some room for me and it kinda worked. Then BAM! I felt a huge pain in my elbow not sure what hit me but my elbow started to really hurt and was stinging bad, i thought oh well it was nothing. Turns out I have a huge bruise and some skin missing from someones hand I imagine, but I think I got the better of it. I was feeling great I was relaxed I was breathing well, and I had a good line to the buoys. I had decided that since the swim was so clear to sight the bottom of the ocean instead of using buildings, or the cruise ships to guide me. I lined up the buoy with some rocks on the floor and stayed on the line I wanted and I had open water. turned the first buoy and headed to the next, this was the turn around. At the buoy it got really congested again but what could I do, hit the next buoy and I knew I had a good line because I literally went under the buoy and headed down the back stretch. 1.2 miles to go on the back side. I swam close to the buoys and sometimes on the inner part to get open water and then move in when a buoy came. I could see the anchors and scuba divers in the water holding the buoys, so I sighted them. The water was a little rougher since we were out father from shore but not too bad. As I was getting closer to the turn around I saw some spots on the ocean floor, some salt water had gotten in my goggles and I couldn't see that well so I focused, and saw that there were starfish all speckled all over the ocean floor. Found the turn around buoy and turned left and swam beside the submarine that marked the inner line of the swim, as I swam by I saw a camera and I flashed a hang loose sign and stuck out my tongue to it, you know me. Turned left again, on my way home! I cut the corner a little to much but I had open water to swim with again so I stayed there and about 800 meters to the finish I swam closer to the buoys and saw some awesome fish, oh that's right keep swimming David. I saw the park where we finish, almost there David. 100 meters out, almost there, stairs David you just swam 2.4 miles and on your way to an becoming an Ironman. I walked up the stairs and started to run down the board walk trying to take off my speedsuit. I had a hard time but it finally started to unzip. I ran to get my bag and into the changing tent, there were people everywhere. Outside the tent inside running around. I went into the tent found a chair sat down and started put on my bike gear looked at my watch and saw 1:11, are you kidding me!!! I ROCKED THE SWIM!!! CRAIG WE DID IT!!!!!!! Got my stuff on, went to the porta potty and ran outside, I could not stop smiling. I am doing this, I thought to myself, and I feel really good.

Grabbed my bike, some yelled something in Spanish about the swim, and I replied yeah i just rock it too, don't think he understood me but in a universal gesture gave a thumbs up and he did too, brothers in arms I guess. Hopped on the bike out of the park and turned right on the highway. My legs where there, I looked down and I noticed I was going to 23 mph, what!!! But I felt great so ok, there was little wind and keep that for a little bit passed Shawn (another jack and Adams guy from Austin) he shouted some encouraging words and I was off. I pulled over and slowed to eat a little bit and I saw two people pass me, which I was prepared for then Shawn passed, he said dude look you had a pack following you drafting you the whole way. Later Shawn had said it looked like I was leading the peleton, ha. I looked and there were around 10 people there, bastards!!! So i forced my way back in and passed then as we came to the windy part of the course I passed them and went on to the windy point of the island, which is where most of the miles were, ugh, dude it was really windy that day. I had talked to some one who had raced in Kona and she said those windy today were worse than Kona's wind I believed her. Winds were probably 30 mph gusts and 25 sustained. The pack that was drafting me passed me because they were working together. That's not what I wanted to do here. I am glad I had the wheel that were not too much of a deep wheel set. I decided to take it easy here. The sight was beautiful, blue green ocean huge waves and blow holes beaches you name it, oh yeah did I mention it was windy? Saw our special needs bags a decided to stop there next time. The aid stations were well stocked, they would had us water bottles with water and Gatorade, bars and gu. I only got the water and put it in my aero bottle (which I love, first race with it). Passed coconuts and then the Mexican K-mart (yup that's its name) turned left to head to town and I could feel that I could pick it up, 20 mph 21mph 22 mph now that's better. I was going about 17 mph on the windy/North side of the island. I was still feeling good, as I got closer to town someone was having bike issues and the people helping were calling out to the other bikers if they had a spare CO2 cartridge, I did so I frantically grabbed it and threw it to him , and hoped he finished. I started to see the locals on the side of the road, they would see me and yell things in Spanish, like vomanos, rappido, vie mexico and el guappo. Got into the heart of the city and was blown away by the local support, they were yelling, and screaming, shaking water bottles with rocks in it beating pots and pans blaring music, bar-b-queing, drinking. It was a party and they were there to cheer me on, IT WAS AWESOME!!! I vividly remember this one little boy who looked at me dropped jaw in wonder at what I was doing, I teared up. I could not stop smiling all the way through town that was a high light of the ride. Hit the seawall street and was on my way to see my family.

Mindy said she would be by the park, sure enough there they were. Mindy had made red shirts with black letter, "Go Dave", the kids said "My dad rocks". I saw that and got some more energy. Headed down the fast stretch of road I was hitting 25 mph yeah! The only thing that was hurting me was my lower back and my left arm from the aero bars from fighting the wind, everything else was good. 2nd loop, I saw the group that was drafting me earlier and then I saw a official ride by in his scooter and penalize about 4-5 of them, I smiled a bit. As I passed one of the athletes competing, I looked over and saw the bike my best friend rides, Matt Harmatuk. As soon as I saw that I thought about our races together this season, and how he was supposed to be here with me but he was called away to protect our country. Matt you were riding with me out there, in case you didn't know that. Be safe and we will race next year in Florida. We love you Matt!!

Even though this was the fast part of the island it was the longest and desolate, so I sang my power song, "World's Greatest", and miley yes I said miley, and other songs that pumped me up in classes. Got to the North/windy part again man here we go, wind felt stronger. Made it to the aid station with my special needs bag and grabbed all my stuff went to the bathroom and stretched a bit. It was crazy there people yelling out numbers, Spanish talk all over the place, people were grumpy, volunteers frantically helping out athletes. I was thankful for the volunteers and didn't mind the chaos, that just wasn't me or my race. I was having fun and enjoying the moment, got on the bike and rode back into town, yeah I loved this part. Even more people there this loop, this time I was the only rider around for a few meters, and it felt as they were all there for me, this is where I pictured all of the people in Austin cheering for me, they were so loud, I though man I know a ton of people are rooting for me back home and I know this is what you guys would be doing that for me.

Off to the family, I see them by the park I wave to them 3rd lap lets do this! Legs a feeling it now, only able to hold 22-21mph. Back was really hurting, shoulder and neck started to tighten up. Things were starting to go against me, but I wasn't ready to back down just yet, on to the windy side, yeah it hurt now. I was holding 16 mph really, I men really?? But I knew this is it, the last time I had to face his wind. Just make it to the Mexican K-mart, and then head to town, I piked it up at the turn holding 22 mph into town, i thought finish strong for the kiddos watching and for every else, and for me damn it! Two more turns left I see Mindy, and lost it. I was almost finished with a 112 mile bike race. Last turn and the guy I was supposed to hand my bike to was wait for me and motioning me to give him my bike, I made my patented dismount, handed my bike ran to get my bike bag and into the changing tent. Put on my sock, DAMN had to take it back off to body glide my feet, sock back on shoes on bathroom agua and out the tent.

On the run, 1/3 of the way to go. I am almost there 3 loops on the run and I am an Ironman! I got this. Headed from transition which was in a plaza by the Mega (a shop like wal-mart that had everything), the crowd was AMAZING!!! People yelling my name (it was on my bib) yelling for me, sweet my legs felt good, people yelling out "Animal" I thought damn straight I am an animal. headed to the Melia Cozumel and the turn around with a 8:30 pace. I was listening to my body and it felt good, I can hold this pace. Pass the main ocean street water stations I was grabbing water, ice, bananas, and coke. I did this for first few miles then tapered off as I made the turn around. I made a friend from Canada trying to beat his friend (he did by a few min I found out later). On the way to the turn around the winner past me and looked awesome. He was on his way to win the race, and he did, congrats Beke! Kept running and I saw Patrick Evo walking, I asked him what happened he said he was done. He had a hard day as I think we all did, he told me I looked strong and to push it. I tried. As I made the turn I saw an old friend of mine that I raced with a few years ago and he moved away, Steve. He went on to do a few Ironman races and this was his 4th. He was having stomach issues, but later on finished strong as well. I also saw John from Austin he was doing really well. He had knee issues and couldn't run his regular run, so he slowed down. I was sill feeling good and tried to keep that pace. On the the way back to town, I got very excited because I knew the crowd would be loud and they were still cheering on every athlete that ran by, especially the Mexico tri team. They had this awesome drum band on the corner of the last street by the Jimmy Buffet Cheeseburger in Paradise place. I made the turn and could see one of the pro's finishing on the big screen they had set up at the finishers plaza. As I did I saw one of the Austin athlete's cheering me on, he started the race with me, but I asked what happened he just shook his head, his Ironman dream did not happened.

Made the turn and I ran past the big Mexican flag where the two huge eagles were when I ran the other day to Los Palmeras and there was Mindy and the gang. They yelled and cheered me on, I got recharged and headed back out of the city. I could tell I was getting blisters on my feet close to my toes, I felt that before. My legs were telling me that I could not hold that pace as the first loop, so I slowed down. The things that was hurting me the most were my quads and it was getting worse by the mile, feet were hurting too but I could run through that, my legs were another story.

I was doing ok until I hit the turn around point at the Melia Cozumel, and then I walked a bit in between aid stations. I saw Patrick again and i yelled out its hurts man, his reply was it always does, so I pushed on. My legs were slowly turning against me, but I still had my smile. I past my friends wives, and they yelled I smiled back and gave them a hang loose sign. They called me a dork, I was ok with that. This is where the race started to hurt for me. I was headed back to town again, and could not wait to get the energy from the crowd to help push me. As I came into town I saw a girl holding a napkin it said, "You can do it, go be an Ironman" written in pen. That was the best sign I saw. (Except for Mindy's of course)From the distance I saw the Mexican flag waving gin the air, I knew that's where my family was and I could run to there. Legs hurting more, feet feeling like I was stepping on nails I made it there to see Mindy. I walked as I say here she said don't stop Dave you got this. I started the Ironman shuffle. Ran past the Mega saw the Jimmy buffet sign and knew I was close to the turn around for my final loop. This time I did not see the sign the turn around hurt to much to focus on anything else. I made my way to the last turn, that was hard. To know that I had close to 9 miles of absolute painful running between me now and me being an Ironman, so I set my way past the awesome drum beats going on I winked and pointed to the same guy who I pointed to last time in the drum line, he pointed his drum stick at me and pointed "VAMANOS". So I did slowly but surely I was going to push myself to the limit to achieve my dream. I ran to Los Palmeras to see Mindy but she came to me before the restaurant, she knew I was hurting, she knows my races and knows how I am feeling in them. I wanted to walk with her she said keep running and I never will forget this she said,"You are 94% there you can do this" at the time it almost brought me to tears but then I thought I can cry I needed the sodium, I kind of laughed to myself. Then I ran into Rebecca, Nama, Troy and Melia. Mindy had told her mom that I wasn't doing well so when she saw me she ran with me and told me that she believed in me and that I can do it. So with those blessing I headed back out of the city for the last time.

Every step I took hurt worse then the last, the sun was setting and my goal of finishing in the sun was lost, but then I said well out of all those goals I was ok not getting that one. It got dark fast and my body was turning against me, my legs were in serious pain and on the verge of cramping, my stomach was not happy and I barley made it to the aid station to use the bathroom. As I had to the porta potty I hear someone yell out there is no toilet paper, I thought oh well, I had to go really bad! So lets just say lucky there was the toilet paper roll :) Had a hard time standing up got out and started to run/shuffle again. The pain was too much and I walked again, this time the mosquito's were very bad and wold swarm you if you walked because there was no wind, so that was my incentive to keep running. I saw on the other side people were spraying the athletes with bug spray and I couldn't wait to get there to get some. 20 mile, almost there. If you guy don't know I dedicate my last miles to the people who helped me get to that point in time. Mile 20 Life Time Members, who always give me there best and in return they find them selves, don't stop Dave they don't for you. Shawn was running in the opposite direction through the water stop, we both stopped and walked through the water stop. We both had no energy to say anything so we wobbled over like drunks and gave each other knuckles. I still get a chuckle every time I think about it. Mile 21, all my sponsors, Pure Sport, Jack and Adams, Lululemon, Kerri, all the Life Time Members that donated to me.

Mile 22 my extended family, all the people I have adopted Ashley, Chelsea, Lindsey, Lilly, you guys are my family. The pain was immense. Now don't get me wrong, I was going to finish, there was never a time where I wanted to quit but I hurt bad! It was a double negative for me if I walked the start back to run almost made me cry, but to continue to run hurt just as bad. My quads felt as if they were being hit with bats every time I took a step, I was pushing myself to the limit, and funny but I liked it. That was what I was there for to find myself when it hurt, when my body said no you cant I still was loud, I smiled when I could, and I was counting the miles and I was having fun. Mile 23, my dad who was going to be so proud on me, and that I was able to share this experience with him in my life, my sister who thinks the world of me, who started to run and the whole family just did a half marathon together because of me. The turn around, I never thought a simple left turn while running would hurt so bad and be so refreshing at the same time.

Mile 24 pain almost unbareable, the pain incorperated my whole legs now I could feel the possiblity of my calf, hamstring, hip flexor cramp. I didnt worry about the quads I think if they cramped it would have felt better. Mile 24 was for my coaches and training partner Craig, Lindsey, Nick, David. You guys had to put up with me for a year, most people can barely go an hour with me :) You guys helped me get to her and we were almost there. Back in town some one the poeple who were there cheering me on had left, I could see the big Mexican flag this time for the last time, I knew Mindy and the gang would not be there but at the finish line. The street was uneven and that just made my blisters hurt worse, mile 25. I remember thinking it hurts Dave really bad, and then I said so what its just pain and I can handle it. Almost there Dave, mile 25 is always for my family. You guys will always be there and have been there, we are about to become an Ironman. Closer to the Mega the crowds start to build up again. I see the mega almost there dave pain is super high but I know will be over in a few min I pick it up, pain worseness. I am pushing my limits, dont stop now. I SEE THE JIMMY BUFFETS SIGN ITS RIGHT THERE!!!. The drum ine band isnt there I wanted it to be to show my friend we did it, crowd thickens. I see the sign mile 26, .2 miles to go. I pick it up again, the plaza is lit up a brillient glow, the crowd yells at me harder as they see me coming in, I feel like the only athlete out there. I run past the corner to the turn around point. I pick it up more running like 8 min miles again, picking it up again the pain goes away. I felt no pain nothing, sheer joy and happiness came over me, the volunteer directing us telling us to go another loop, he he funny now but as I came close to him I told him no, I'm finito I'm done! I'M DONE!!! He pointed to me to finish like someone opening a gate, I turn past the huge New Balance arch way and there it was, the finish line, no one is in front of my or behind me, this was my moment , MY MOMENT!! I had race 140.6 miles, pushed ,myself my family an my friends and we are all here. The finsih line was a brilliant purple and green from the lights that lit up the sky, the grand stands were all full of people and they were cheering me on. I put on that smile and through my hands in the air all the way to the finish line. I get to the finish line I point to the camera and I do my 5 clapping push-ups, I cross my finish line cross my hands on my chest and open the up in victory and screamed at the top of my lungs!!!! I had done it, we had done it, David you are and Ironman! 11:24:24. I recieve my finishers medal and sea shell medalion. As I get them, I lost it. All those emotions, the pain, the joy, the challenegs, the success, the finally, I let all those emotions come through me and it felt great.

I looked up and saw the medical tent, with all those people in it, I didn't need it. I walked to the massage area and I was looking for Mindy. As I was looking all that pain came right back. I could feel huge blisters on my feet. Later that night when I took off my shoes it was confirmed. I had a huge blood blister on my left foot and regular blisters on my right foot. I didn't know where she was, I walked over to the massage are to get some water and there was John iceing his knee, he finished great but was in some pain, but so was I, funny to say now I was walking like a duck. At that point my race became complete, there was Mindy and we embraced and cried together, holding each other tight, I had completed my dream because of her and she was proud of me for what we did, now I was an offical Ironman!

I get my finishers shirt, didnt get a hat, found out I had to preorder that, really? Then got a leg massgae, OUCH!!!!!! Tried to eat pizza but stomach wasnt ready for it, found out my friends finsihed with a great time, congrats Micheal and Shawn! AUSTIN ROCKS WUT WUT!!!! Got my run bag, went to where my family was and asked Troy, "You know what they will call daddy after today?" His Reply,"An Ironman", thats right Troy I answered. We looked around for a bit and I was ready to get off my feet, went to get my bike bag and bike, Mindy came to help, it was amazing all the little steps I have to walk, getting on and off the curb was a sight to see. I got my bike smiled again and tried to get out, I had put so much water on me that I was my bib number almost competly off. Walked to the car where all 7 of us and the bike fit into a 4 door compact (insert joke here). We got back to the condo, put the kids to bed, I jumped in the cold pool for a few min showered and facebooked for a bit. I finally got hungry so we went and got a big juicy cheese burger, and it was good. Everyone went to bed, I finally took troy into bed with me and we fell asleep together. Didn't get much sleep that night, I felt nauseaus and my legs hurt bad but I was and still am an Ironman, and I am ready for next year!!!!!!!

Twas the day before Ironman Cozumel......

2009-11-28T09:51:00.000-08:00

The tune up and prep

As I was awoken by my son at 5 am this morning, I could still hear the wind howling. Mindy was up and took care of Melia and Troy. I went back to sleep to get some rest. Mindy yells at me Dave get up they opened the swim and there is no wind, no way I said. I got up AND IT WAS PERFECT!!! Lind the water was perfect, I got my speedsuit on, goggles, and swim cap and I left from the beach from the condos. As I dove in a school of silver fish were there to greet me, as I swam past them I headed out to the course were there were hardly any athletes swimming. I rounded the two yellow buoys that showed the turn around point, and I just took it in.

I popped up to look around to see the ocean, the coast, the athletes swimming, the coast guards (there was a diver there for our safety and I flashed him a hang loose sign, he promptly signed if I was ok I flashed one back), I was floating in the ocean where I am going to become an Ironman, dude it was magical! I decided to swim to the dolphin enclosure where we are going to start, yeah dolphin enclosure I said it. I swam back and that's where all the athletes were. It was amazing, the view underwater. You could see all of the athletes swimming on the surface, all the marine life going on with out a care in the world. I hit the dock then headed back to the condo beach. That's where it got a little rough but nothing, let me repeat NOTHING like it was on Thursday. I am glad I swam in that current and rough water now. I picked it up for a few meters and then turned to the beach where Mindy, Rebbecca, Troy were waiting for me to come back, I popped up and they could see my huge grin from the beach. It was a great start to the day, as I came in I was looking at the ocean floor and found a huge shell that I gave to Troy, his eyes lit up to see that and daddy coming in from the ocean. Coach Craig, I am ready for this, thanks again for your coaching!!

I hoped on the bike to get in a little ride, I rode past the park to see the transition, and I have a LONG run from the entrance to the transition area to my bike rack position but at least I am close to the bike exit. They had carpeted, well made good attempt on it. I rode on for a few miles and legs felt great, I turned around headed back to get in a little run. Went on the run, with just my tri shorts. That was big for me. Ran a mile then got Melia and played with her in the cold pool, she loved it she is a water baby like Troy. Troy and grandma went to town to ride the horse drawn carriage, he loved it. They had some good time together.

As I started to get the bags packed for the race, everyone went to the park to hang out. Really Mindy took the kids out of the condo to give me space and time to get ready. She has done a ton of work to help me with this, so has her mom and step dad and Becca. I pack every thing I need and even get the special needs bags set up. As I packed I put on the Secret to re watched and help visualize, as I finished I took a small nap on the couch. The crew came in and I helped them out for a bit, Mindy took G-daddy and her mom to the ferry they were going to Cancun to some place to eat for G-daddy's 60Th birthday. Rebbecca went with some people she meet to go scuba diving, so it was just me and the kids. We had a good time, Mindy came back and all the athletes that were staying at the condos got together for a group picture at 5:00, which is when I had to drop of my bike, and when Texas Tech started to play. Took some pictures and then took the bike to transition.

We got marked as we took the bikes in, someone stopped me to take a picture of me and the bike, walked in right by the pros bikes and saw Patrick Evos (fellow austinite), had a mechanic oil my chain and put my bike on the rack with my helmet. AS I did ran into Bobbie from San Antonio, she had a few questions that I actually had the answers too. Took my run and bike bag to hang up and took one last look at transition and left. It was so beautiful because the sun was setting at that time. As I was leaving I was getting pumped! I walked back to the condo really excited for tomorrow. The kids are down and Becca took Mindy to the restaurant next door for a drink and I am here to focus.

So those are the days events, here are my thoughts. I asked for this dream 3 years ago, and with Mindy's and a ton of other supporters made this happen. Now, tomorrow I get to make it happen. Its really funny that they say triathlons are an individual sport but I see other wise. Your wife gives you time to train, you train with your friends, your sponsors help out with gear, your supporters drive you to do well. This days was encompassed by many to help purse a dream, my dream, our dream through me. As i ready all those inspirational notes said something to me, most were support others were direct and all were welcomed, thanks guys! When I cam e to this island, no one knew me here and still doesn't. As I was running the streets, no one honked at me to say hello, no one said Hey Dave I saw you running yesterday. No one knows who Dave is here. Not yet ;), they don't know my strenght, my determination, my heart, my desire to be my best, the support I have of Austin, Texas, and the support of my awesome wife, and son and daughter. Not yet, tomorrow I will show this island what it takes to be me, I WILL BECOME AN IROMAN!

"I am the worlds greatest"

"David, you don't have the option,
to not be great, go be great! We
will be there at the finish line
waiting for you, we love you"
Mindy

2 Days and cccoouunnntttiiinnnggg......

2009-11-27T18:28:00.000-08:00

Fridays Event's

http://www.youtube.com/watch?v=mKXHP9eNGM8

I got a good night sleep, with both kiddos in my room (yeah go figure). We all woke up at the crack of dawn. I looked out the window and there were white caps on the waves in the ocean. The winds howled all night. I looked at the weather channel website and 30 mph gusts with 15-20 mph sustained. The swim practice was cancelled (as I confirmed latter at the athletes meeting that night) I didn't see anyone swimming for about 30 min, but ran into another athlete staying at the condo. Katie from Utah. We talked about our past experiences and maybe we would swim later on together when the waves and wind died down.

Decided to go for a run but Mindy said lets drive the bike course and I said yeah let's go. We drove the course and I showed her the rest of the island that I experienced the day before on the bike, it wasn't the same, but she got the beauty. I showed her the blow holes from the rocks and waves, the pristine beaches and restaurants that look like time forgot. The roads looked like they were just redone just for us. Drove past the pee-pee stop and got the picture I wanted. Drove into town to get the car fixed. As we drove there Melia feel asleep on Mindy and they looked so at peace. I just watched them together, what a blessed life I have, Troy was enjoying the wind and views. I took them through the route i took on the bike and drove right by Burger King, really??? We drove back to condos and everyone was up and decided to go to Las Palmeras for breakfast in town. I needed to run so I told them I would run to the restaurant and I would see them there.

So I sent off on my run into town. What an experience, my legs felt great I had to hold back, I had my ipod and the ocean to my left and the wind of anticipation on my face (it was pretty strong in some spots =) ) As I was experiencing the city on foot, I came across city hall and the finish line. I stopped and looked down the fenced in area and the grandstands they are building. Damn Dave, this is where your miracle will culminate as I thought to myself. Started my run again and had the waves crash on the side of the sea wall and spray me, came to a point just across from the restaurant were two statues of theses huge eagles at least 10 feet tall were looking in at the city. I walked and stood between them and just took a moment too soak it up. Run total was around 5.5 miles. At the restaurant they had an egg white omelet with some bread, OH JOY!!!! I devoured that thing and we walked to the expo, AND right past a Starbucks, damn this day kept getting better and better. Its the small things we miss. I didn't get a drink because I was already hot and had a tired child riding on m y head. Walked past the bike mechanic and it costs $25 to do just a cleaning and small adjustment, really??? But there is an Ironman poster right beside him I will try to buy from him after the race, I will see how that goes.

http://www.youtube.com/watch?v=jBMFIWD-yHA

At Expo checked my chip and was told I had to come back at 4 to get my bags to put my gear in. Came back to the house by taxi and took a nap with my son, that was great, my body needed it. Woke up and was waiting on the car to go to the course meeting, so I decided to read some letters from you guys, man I love all ya'll with the support you have given me. Jumping ahead i drove the run course and its lined with palm trees the whole way, so I will envision everyone on either side of me cheering me on, all of your positive energy will push me harder. Drive to the expo and drop of g-daddy and liggett to catch a ferry. Get there and there are close to 2,000 athletes there, DAMN! I go and get my bags first and they give me a back pack with our bags in there, SWEET! Go to the meeting and hear the course and rule overview. Same stuff as the packet stated. BUT the changed the swim course due to the currents, the shortened the swim into it by 200 meters and added it to the end, so they really just moved it, the crowd cheered when they said this, funny. They will also do another swim tomorrow, this was good since I didn't get my swim in today. There was a pasta dinner after I tried to find but didn't so I went to Mega (kinda like a walmart) and got some stuff to make dinner, was interesting shopping there. Meet someone from Houston, he said he was worried about the swim, seemed to be a theme here. Drove the run course and came back to condo. Going to read a few more letters/notes and hit the bed. Gonna try to call a few people tomorrow since I think we have free international calling.

Gonna swim, bike and run a little tomorrow, just to keep muscle warm and then stretch. Its kind of funny, I am not nervous, I am calm and ready to go. Afterwards gonna take it easy, yes I said I will take it easy, i don't say it too often :)

Bike Course Preview: 1 loop
http://www.youtube.com/watch?v=ZF--lXIoiok

Finally:
http://www.youtube.com/watch?v=0Bcxwhzyh7c

3 days and counting.....

2009-11-26T18:05:00.000-08:00

Practice swim, checked out bike course, oh yeah Happy Thanksgiving!

The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke

Didn't really sleep well on the couch, but the waves sounded awesome and woke to the sunrise over the ocean. Oh yeah and Melia letting me know she was awake (as loud as she could which woke up Troy, so you now know the sunrises at 6 am and now the kids know this, got to let Troy know he can sleep on the vacation. We got to see them set up the big yellow buoys that showed the turn around for the swim, that was cool.

The practice swim started at 7 am, and the condos that we are staying at holds 9 to be Ironmans with 7 doing it for the first time. The lady that is above us Jen(?) said she would wait and that there were people already waiting to swim. As custom here they did not start on time (Sure do miss High 5 events, they are always on time, right Dan!! Guess I am spoiled), and I finally saw swimmers in the water around 7:30. Beaming with excitement, I went to the start at Chankanaab Park. So the cool thing is we got to start right beside the dolphin enclosure, THAT WAS COOL! SO I get there and I forget my swim cap, and I was the only one with a full length speedsuit, until I saw someone else with one and another with no swim cap so i was good. I told the other person that I was glad to see someone else with the speedsuit, he promptly replied, "I can't swim worth a lick and I need all the help I need" I agreed with him about the suit. The water was clear and everyone was standing on the dock. I put on the shoulder part of my speedsuit and a lady quickly helped me zip up, I told her thanks. I think she winked at me but couldn't tell since she had goggles =) I asked what was everyone waited for, they replied me. So I jumped in. It looked like the ocean floor was so close, you jumped in and it was about 50 feet deep. That was amazing!

So it was windy and the water was choppy. Criag, it was the hardest swim I did to date. I took in water every breath and bobbing in the water and swimming against the current. I felt like I was in an endless pool. It took me around 20 min to swim about 500-600 meters. I WAS STRUGGLING BAD! So I swam to our condo where Mindy and Troy and Melia and Rebecca were looking for me. I got a swim cap, some body glide, and proceeded to swim back out. I swam out into the ocean (once again let me say that was cool) to get to the back side of the course, didn't even make it to the turn around buoys. Got to the back side and swam back to the park with the current, and HOLLY CRAP i felt like I was swimming Olympic times, dude I cant wait till that backside swim which is the longest park, that took me about 10 min to get back, Oh yeah swam back by the dolphins to our swim exit ramp.

Our greatest glory is not in never falling but in rising every time we fall.
Confucius

Meet up with Sam and Michael from Austin, and decided to ride with them. We rode together which was fun itself. I wanted to see the road conditions and the wind. We get to the North side of the island, and it was breathtaking, we stopped and took a moment to soak it up and watched for a second. The beach was rocky at points and the just beautiful sandy beaches, blue green water and BIG waves created by the wind. The roads were good and the wind are what I expected. We saw blow holes on the beach, just awesome. I felt blessed to be able to ride there. The locals were giving us thumbs up as we rode like we were celebrities. Saw some great places like the "Pee-Pee Stop" right above there was a smiling alligator, thought of you Lindsey ;)

If you would create something,
you must be something.
Johann Wolfgang von Goethe

As we came back into civilization and town, we split up and yes I got lost, yes on an island, BUT IT WAS SO FUN AND I WAS SO HAPPY I GOT LOST! I rode through town and it was so much fun, I found the road I needed and made my way back to the condo. When I get back I noticed that I really needed sunscreen, and some water, most importantly my legs felt great and I did the whole loop on the bike. Oh yeah the bike did good, don't really know if I need the bike mechanic.

Shower and head to the expo for packet pick up, make a copy of divers licence and sign my life away and get my packet, then in line for the shirt, and to my surprise its a really nice jacket! I smiled this huge grin as I put it on, Becca said I looked like Troy when I did that. Got in line for official merchandise (which stands for highly priced in Spanish I guess) and got a cap and a jersey which says, "Dream, Believe, Achieve" how fitting. It also said, "Only an Ironman can conquer the island". Got some more stuff and ran into Mike from Cedar Park (small world). Mike had some serious health issues this year and was happy to just start the race. He was in front of me so I bought him an Ironman bracelet and told him that he was an Ironman in my book and that I will cheer him on in the race and that we will meet up in Austin to train more. Starting to understand that Ironman is more than just the race. Mike my friend, finish strong and I will be there cheering for you! Mike also stated that if the swim course was this bad on Sunday, someone said that they estimated a 50% drop out rate on the swim, yes it was that bad! As I leave the expo, yup you guessed it my stomach started to turn on me, and I am still working on getting it fixed (might be all the damn salt water I had that morning)

All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible.
T.E. Lawrence

Go back o the condos to get kids, for our thanksgiving at Kelly's to watch the cowboys and have traditional turkey dinner. It was good and the cowboys were wining. The place had a great court yard for the kids to play it was perfect. Came back around half time to get kiddos to bed. I put my new aero bottle on the bike, my new bento box and then all the pictures that I took to put on the bike for inspiration. G-daddy, Mindy, and Rebecca went to Carlos and Charlies to watch the rest of the game. I went to read some inspiration letters outside by the ocean, thanks Mike, Casie, Sean, Joe-fish and Felicia. Those meant the world to me :)

What lies behind us,

and what lies before us,

are small matters compared

to what lies within us.

Ralf Warldo Emmerson

I had a heart to heart talk with the ocean. I stated out loud, "You don't scare me, I am not afraid of you, you will not defeat me, I am stronger than you. You might make it challenging for me but I would not expect nothing less. I want the very best from my opponent, so that I can show my best. I will be ready for you on Sunday so BRING IT!" 7 practice swim, oh yeah I am there!

What would you attempt,

if you knew you

could not fail?

Unknown

As I was coming in I sat down with Troy and said, do you know why we are here. he replied for your big race daddy. I told him yup, do you know how far I have to go. He replied far huh, I said yes. I asked him do you know what they will call daddy when I finish? He said no, I told him they will call me an Ironman Troy. His eyes lit up. I asked Troy, do you know what I will call you when you race next weekend, he said Ironman, I told him your right buddy! Your my Ironman Troy. He said your my superhero daddy..........................................

http://www.youtube.com/watch?v=3FRKEURwL4A

5 days and counting....

2009-11-23T19:52:00.000-08:00

5 freaking days until I become an Ironman!

The time just flew by, now its time to get on the plane in the morning, ummm really early in the morning. We leave at 6am on Wed. Yes the kids are going and that's is going to be an adventure in itself to get them up. Today was errand day, and I got to have breakfast with Lindsey and my wife, what a treat. Lindsey did her Ironman in Arizona and did the race in 11:49:34 a very respectable time and I was so proud of her and still am. She gave me the low down on what to expect and me and Mindy listened with huge open ears. Ha at one point we were all crying at the table I am sure people were wondering what they hell was wrong with us.

Me and Mindy are on high emotions now, and just thinking about the race we get teary eyed. This race is going to test me in my mental toughness and physically as well. I know that I am going to push harder and longer than I have ever done, and you know what. I AM READY! I have put in the miles, and I have grown through this journey mentally the most. All the experiences that I have gone through have lead me up to this point, all the trials, accomplishments, bad experiences, awesome support, and yes some people who want me not to succeed. I thank you all for making me, well me. As i was getting ready today I realized I went to the spots there were going to give me the most energy, Hill Country Running (Thanks Jamie and Andrea for all you help and support, you guys rock!), my chiro Dr. Laura Whipple, who started to train with me this year and did her first triathlon so she could understand the body in motion more. Matt, we went to see The Blind Side together. Matt will not be there physically with me but I know that man will be screaming,"AND THAT'S HOW IT'S DONE, HE BROUGHT IT TO IRONMAN" when I finish. Me and Matt will hopefully be doing the Austin Marathon together, mine in Austin his in Afghanistan.

I can not wait to have my family see what I can do, I want to look into my kids eyes and say, Troy Melia, your daddy is an Ironman and you guys helped me become one! Yes guys I have the pictures to put on my bike so you all will be with me on the bike. Me and April (my life coach) have come up with a mental "bag" so when it gets hard I can rely on this energy to push me on.

"I am the worlds greatest!" I believe this and now I get to prove it on Sunday. Bike is boxed, up bags are packed thanks to my wonderful wife's hard work. If I have the strenght I will do something at the finish line that this is the start, rebirth of something great, yes greatness. I believe in myself, I am creating my miracle, I am inspiring, I am a Hero, I am a daddy, husband, and a great friend. In 5 days I will be and Ironman!

9 Days and counting......

2009-11-20T19:40:00.000-08:00

As I start this post I am warning anyone who reads that this will be very random as I try to recall some of the memories from the past year, so bare with me.

On Thursday Nov 19th I sat down with my life coach April. Now me and April started doing Training sessions together at the gym, and after every session we had I felt like I learned more than she did. But yes she still got a good workout. She helped me understand me better, now I wont got into to much detail because that would take too long. She introduced me to a move called, Peaceful Warrior. This move helped me on my journey of self understanding and what I actually do when I teach a class or a training session. To the point, as we talked I understood that I now see people in a different way. I see all the possibility inside someone, and I help to bring that out. As we went on I now know why I have been so emotional, like crying like a school girl to Miley Cyrus :). What I am feeling is an overwhelming presence of all the positive energy that is flowing my way from all my family and friends. April painted the picture best when she described a gauntlet of love, then I pictured it. As I race I know all of you guys will be there on the sidelines cheering me on with your love and positive thoughts, so once again thank you. Thank you April for guiding on this incredible journey.

My main two women in my life. As i have watched my daughter grow, I have learned several things. The main thing is that she has been nothing like my son. Meaning, no she still hasn't walked yet but she is learning really quickly. Her temper tantrums are second to none and she is only 14 months. She had three molars break through one day and she woke up pissed off. I mean I was very impressed at how pissed she was, matter of fact I was very proud of it.

But bless her heart she would be fine. She will be harder to take the binky from than Troy. And as you can see I can't do her hair to save my life, not yet I am learning. Thanks Miss. Sarah for always doing her hair. Thant girl loves to shake her booty, the other day at the indoor soccer place she was by the way. She is just tall enough to see over the wall at the players and Mindy was playing. They had some music on and she was just wagging that booty around like nothing, damn I am in trouble!!! I love my daughter and I love to take her on dates. I want her to know now how she should be treated by a man, so she can always have an example of how a lady should be treated. She melts my heart when she does certain things: says "dada", smile and tilt her head, does a fast crawl from me because she knows I am going to tickle her (That was our first interaction when she was younger), dance, lean her head on when she is tired, and snuggle anything soft. I LOVE YOU MELIA!!

Ah my dude, how I love you Troy!! What another fabulous year we had. Troy did his first race at the Lonestar Triathlon, and yes we finished dead last! But he ran pretty mush the whole course, and he made us so proud. You know the thing that made him sprint that last turn was sponge bob waiting for him. Now he loves to go to the track to "train for his race". He does about 3 laps on his long days :). His 3rd birthday party was at Chuck E Cheese, man we had like 20 kids, Mr. Popular!! He had an awesome dora and diego cake. He started swimming on his own this summer thanks to Miss Shan, thanks girl!! He loves to drink his pure sport because its good for his body at least that what he says.

The best quote from him,"Hey guys I have an idea, you guys go work hard to get money and you can just give it to me", this was said to me and Mindy as we were trying to talk to him about money. Then he goes,"Naw I was just kidding". Troys favorite songs: Party in the U.S.C (yes i know it is USA but he doesn't), Life is a Highway, Real Gone (both from the movie Cars), Sad Sad City, I have a Feeling, Boom Boom Pow. Troy has always been to the races that I do and he always tells me I did great, and I "rocked it!!!". Troy I have one more race this year to show you what daddy is capable of, I am very happy that you and Melia and Mommy will be there in Cozumel.

Matt Harmatuk, this guy, this guy. Let me tell you about this guy, he is truly a hero. Matt and I have been racing against each other for a couple of years now. As we raced each gear, bar bag, suit, bike he got was to beat me. His bike is named you guessed it, "The Garza Beater". My son had been talking trash to him since he has been able to talk by saying,"Bring it Matt" This is where the term originally started. Matt and I have become very close friends and this year I was lucky enough to see him and his wonderful bride Ally get hitched. Great wedding! Me and Matt had signed up for Cozumel together, so all the training we were doing was for this big race. He even invited me over to do a tri seminar for the APD. Sad to say Matt will not physically be there in Cozumel with me, he has been called away for military duty to fight for our country, for that Matt you are my hero. Come back safely please! You will be with me during the whole race. I am happy to say he will be doing the Florida Ironman race with me Lindsey, and Lilly next year. Congrats on finishing the Texas Tri Series again with me and I was happy to get your award for you. At that party they had a slide show, Dan (the organizer) told me he had to consciously take out pictures because I was in almost all of them, I died laughing! Matt, I Love you man!!! Be safe and you will be missed

Ah Coach Craig, I am very fortunate to have this guy in my corner. Craig has introduced me to Brendan Hansen (who showed his gold medal from Japan to Troy when we visited his house), Travis and Neil Walker. Neil and Craig started out coaching me then Neil and April moved out of state. Craig has turned me into a swimmer. He spent all summer working with me and Lindsey and reinventing our swim stroke. There were days I could not swim because I was laughing so hard, other days I could barley breathe from the workouts. All year he came up with workouts to help me and Lindsey out. Thanks Craig, now you have to get us ready for Florida Ironman in November 2010. (yeah, already signed up for another ironman before doing my first one) Craig did his first triathlon at the dilloman this year, the weather was as crappy as it could be. If you see him ask about the baby pool incident. He finished 6th overall, congrats my friend!

Blake and Lilly, man what can I say. They completed the Texas Tri Series this year, and their kids did their first tri ever. We both did the plugerville tri on fathers day along with Lindsey. Such a great race. I am happy to say Lilly will be doing her first Ironman next year!! And Lilly was in the Nov issue of Austin Fit, what a turn around!!

So who can forget that Life Time got a Premier team together for the Silicon Marathon Relay,

and we kicked some serious booty! We got fourth in the Premier group. Next year we will win it, Thanks Jill for getting us that. We had VIP treatment and we all had PR's during the race. Great job all, and good job on Tearson getting in Nov issue of Austin Fit magazine as well.

This year we have added a new member to our family, Ashley. At least that's what we tell everyone because we feel like we have adopted her into our family. She and Troy have a huge bond and he loves to play with her. Ashley has helped us out with taking care of the kids and in turn we helped her do her first tri (skeets greets), and she just completed her second? half marathon. We are very proud of you, Ashley you are a amazing young woman. Ashley we do consider you a part of this family and are happy to be in your life as well, we love you!

So a few random thoughts that happened this year. I was asked to be in a Ab video. So I accepted, the video is called Austin Ab's. Me and three other trainers got together and put a killer routine together. It was soo much fun to get the chance to do that. Pure Sport and Lululemon was sponsors of the video shoot and clothes. It was interesting to see what all went in to making a exercise video. I hope it comes out when they expected it to around Christmas. Don't know because the producer just had a beautiful baby girl congrats Mo!!

As i am getting small things taking take of before I leave, one Saturday I went to Jack and Adams Bike shop and there was Blake, Lilly and Sally (one of my up and coming athletes) there. Sally said something funny,"Seem like Dave has been influencing a few people" I answered, I hope so :) Saturday I am headed on my last longish workout before we head to Mexico on wed. Testing out the race tires, got them fixed, and running a few miles. Talked to Lindsey today, she is in Arizona getting ready for her race on Sunday. Just remember Lindsey you wont have hills like Jester St seen below.

13 days and counting.......

2009-11-16T13:42:00.000-08:00

Sunday November 15th David's Ironman Fundraising Party!!!

Holy cow what a night! So my friends: Kim, Lilly, Chris, and Kathy got together and through a fundraising party for me at The Grille at Rough Hollow Sunday November 15th 2009. How did this start, well Kim decided to help me out with trying to find me a sponsor during the time that I was looking (and still am) for someone/company to sponsor this awesome athlete. :) Kim had talk to Tim and Steve the owners of this awesome restaurant to see if we could hold a dinner in honor of me. And poof the party was born.

We enlisted the help of Lilly, Chris, and Kathy to help get the people out there. Included in this update are some pictures of the event. As we were trying to figure out how to raise more money, I talked it over with Mindy and she suggested a silent auction. That was the big hit of the night!!! Thanks my love for the suggestion!

At first there were only me and the organizers, since the place was not that easy to find, so thanks to all that made the trek. We kind of knew how many people where going to show, but one by one as people showed up I was blown away with the support and generocity that was shown by my friends and the members at South Austin Life Time. We had 52 people show up

that night. Now don't get me wrong, Yes the money that was raised was great. The thing that I was blow away with was the support given to me for my race. People went out of there way for me, I mean me really??? This was my dream to compete and train for an Ironman. Now I can see not only did my family support me but the people that I have touched through exercise and self accomplishment. That is what has blown me away. With all the awesome things that have happened to me this year, I am still Dave. There are sometimes that I look at myself and wonder what is the big deal, I am just a guy who actually loves what I do. Then there are sometimes I look at myself and think, holly $%!& look what I am creating in peoples lives. That is what I saw last night. David look what you did, and what you helped people accomplish (As Natalie so politely put it, "My butt was made by Dave, and I like the way it looks"), and I have to admit I like making people feel good about themselves. Service to others right April :)

Another cool thing that Lilly made was an inspiration box. People would write me a note and place it in the box. I will not open that box until the day before the race. Thanks in advance for all those who wrote to me. So I will be taking it this week to classes so that people who did not come to the party can show their support as well.

So here it was time for me to give my speech for the event, lets just say it was the speech of my life! I was very fortunate to have Mike and Jeff there who helped start my journey long time ago in Austin. Today I wish I would have video taped it, but I will always have this blog to remind me. I shared the stories that made/helped/hurt me to this point in my life. And yes I could not hold back my emotions, I cried and I still cant hide my emotions as I type................

Thanks for the wise cracks to get me back on track {Jill}, I was very happy to be able to show everyone the sacrifice and patience that my wife has for me. With her by my side I can do anything. From the energy I received last night I know, I will not fail or fear Ironman. I am stronger, I am ready, I can and I will be the best David on November 29th.

"You never know how strong you are until, strength is all you have left"

I have several people to thank and it would take me a few more blogs to do so, SO this is what I am asking this blog. Comment a fond memory/funny memory of me you remember to share. I want your account so I can laugh, cry with you as you comment. If you only met me once that's fine too, let me know. Now is your chance to help me.

16 days and counting.....

2009-11-13T15:38:00.000-08:00

I want to start this update off with something that always moves me, if you ever hear me say, "I can, and I will!" this is what I am referring too.

http://www.youtube.com/watch?v=cxqe77-Am3w

For those of you that know me, know that my family means everything to me. If it had not been for Mindy, my life would not be anywhere close to the place I am today. She opened the possibility to let me become the me I am now, in this moment and alive. She gave me two wonderful kids who lighten my days everyday. My son Troy is a little over 3, and my daughter Melia who is 14 months old.

Though all my endeavors, one wish is that I hope to inspire my children to never stop trying to be healthy and to not have any reservations about living life to the fullest, and enjoy all the life has to offer! It melts my heart to hear my son say, "Daddy I Love You!" and I can see that saying in my daughters eyes. Short story long, I go back to that song or video when I feel weak and recharge my batteries to achieve greatness for me and my family.

So as this Friday the 13Th ends, I am going to try to remember some of the training that I have done for this Ironman. My training partner Lindsey helped me out with the numbers.

Bike miles- 1200

Run miles- 550

Swim miles -55

Miles smiling and Laughing- every mile I could

Damn what a summer! It still really amazes me that we train so hard and do all the miles so that we can do the event as fast as we can, kinda funny if you think about it. Through all these miles I have learned several things about myself. The biggest one being I am too hard on myself way too much and I take on other peoples responsibility as well. I am still working on that. I have learned that I deserve and willingly accept an abundance and prosperity flowing through my life. That was a hard one to come too. If I ask for help from my friends and family they will do anything to help me out. This I am very blessed to have. It doesn't make you a weak person to ask for help. Service to others without any expectations, is the best way to make someone happy. A positive attitude will change your day, week, and life.

Today was the last day that me and Lindsey trained together. With both of us having two kids Fridays were the days where we did our long workouts. Today we swam a easy mile at Barton Springs and biked around 20 miles, and ran 2 miles easy (which was extremely hard for Lindsey). So here goes 4 stories that I want to remember and share:

1) Me and Lindsey were trying to ride for 100 miles on the bike. We rode from South Austin Life Time to Andice (Parmer Lane) and we parked our car by Mopac and Parmer. We are almost to Andice and my tire blows and was not repairable. So lucky a good Samaritan helped give us a ride to our car. George was his name, he had a truck so I rode with the bikes in the back and Lindsey rode in front. Lets just say George wasn't all there and proceeded to slam on the brakes at all the lights, and run a few of the red ones. Me liking horror movies started thinking I might be driven off to no mans land and left for good, BUT he did drive us to the car. And lets just say Lindsey had some really good stories to tell about George. You should ask her about it sometime if you need a laugh.

2) Riding with Lindsey in Buda area, we found a great route to ride that had little to no traffic and yes it had some hills in it. As we were going up hill Lindsey was riding to my left. I glanced over to check on her and as I did I watched her veer over and hit my back wheel. As she did this she made a slight outburst of "OH $!%%" and down she went into the ditch. I was really worried that she was hurt. Lucky we were not going fast at all, as I stopped to check on her, I see her feet and hands in the air and she wasn't moving. I thought the worst, BUT she was gasping for air because she was laughing so hard. Needless to say she was fine but the laugh we have from it was priceless.

3) The first time me, Lindsey and Craig went riding. This was the first time my swim coach went riding on his new road bike, with clip in pedals. He did great and didn't even fall but he was so freaking hilarious that I nearly fell off my bike from laughing so hard. I really did have to stop and catch my breath.

4) Troy, "Daddy are you going to go to work, race or are you training this morning". This asked by my son one early morning. I told him I was training he said be safe and have fun.

Oh yeah here is a hint, put sunscreen on. All the parts that your shirt doesn't cover :)

So as I gear up for Ironman, I have become a ball of emotions. I know this because I cried today at the end of Happy Feet as I was watching it with my son today, really??? So here is the big question. Am I physically ready. I think so, during the weekend of the Longhorn 70.3: Friday long ride with a short run, Saturday played a co-ed soccer game, Sunday raced then played a co-ed indoor soccer game, Monday taught all 4 of my classes starting at 5:30 am. The one thing that slowed me down a little was a small blister..........

So am I crazy, yes. I want to use my body in every way I can. I have already signed up for Florida Ironman 2010 on Nov 6th and I haven't even completed my first Ironman yet. BUT I am very happy for all those first time triathletes that I have helped make this year from the very first to 1/2 Ironman: Ashley, Chelsea, Christa, Laura, Tim, Chris, Jill, Blake, Carrie, Gregg, Craig, Rae, Katy just to name a few and several others who names I don't know or remember. I am proud of you!!!!

In Ironman Cozumel my race number is 1526 if you want to track me:

http://ironmancozumel.com/

2009, 19 days till Ironman Cozumel!!!

2009-11-10T17:47:00.000-08:00

So here it is 19 days until I compete in the inaugural 2009 Cozumel Ironman. I have decided to blog this experience and of course have waited till the lat minute to do so but better late than never. This first blog will be an overview of my 2009 year so far. So here we go, [WARNING-I DON'T SPELL WELL OR HAVE THE BEST GRAMMAR, IF YOUR OK WITH THAT READ ON]
Oh and this ones long so get comfortable............................................

I started of the year completing the Austin Distance challenge for the 3rd time. In case you don't know what that is, it's a series of races that starts from a 10k to the Austin Marathon. I was lucky enough to run with some great friends during those races, and at the marathon, the final race my son ran the last few meters of it with me.

For me finishing the marathon is more than just a race. I have completed the Austin Marathon 6 years in a row, and I plan to make it 7. Also this means the start of triathlon season. This year I decided to once again do the Lonestar 1/2 Ironman to kick-off my season. This year I have joined the Jack and Adam's racing team, which has been a dream of mine ever since I started triathlon racing a few years back. So the year started with a personal record in the 1/2 Ironman distance at this race.

I had decided to also do the Texas Tri Series for the third year in a row. This series is a series of races that lead to the Longhorn 1/2 Ironman in October. I have fallen in love with this series since you don't even have to do all the races you can volunteer at them and get credit for doing the race, a great concept. For all you guys know if it were no for the volunteers we could now have kick butt races. Thanks to all who volunteered this year!

http://www.texastriseries.com/

The series starts of with The Rookie, where I placed third in my age group. This was a big accomplishment for me since i had been trying to place in my age group there for three years. I am just so lucky to be in one of the most competitive age groups out there 30-34, YEAH!

Not only do I do triathlons but I teach group fitness classes at South Austin Life Time. Where i have the most amazing bosses there. The people I work with are second to none, and don't even get me started on the members. Hands down they are the best ever! This year I am luck to have been asked to become a Lululemon Ambassador. So this year they asked me and a couple of other ambassadors to do a summer fitness jam, and we rocked it out at the stores parking lot. If you ever get a chance to go by tell them I said "Hi'. They are located on 6Th and Lamar, and are the funnest group of people I know. Thanks for the rocking event guys! Me and Lindsey decided to do the Couples Tri together, we missed the podium by two spots finishing 5th in our age groups. I felt really bad since this was the first time Lindsey did not get an award at the races she had done. Me and Lindsey had teamed up this year since she is going to do her first Ironman in Arizona a week before mine, and I know she will do well, I mean look at her training partner :). As we were doing one of our many long rides on Friday my best friend and arch nemesis Matt, texted me to let me know about the August issue of Austin Fit magazine. I had been voted to be in the magazine since this issue highlights the top ten fittest people in Austin. I have been voted one of the top ten fittest people in Austin for 3 YEARS IN A ROW!!! This year they gave me the cover! Thanks for everyone who voted for me.

As Jack's Generic came around there was no podium for me, just wait till next year! I still had a good race. The Austin Tri came and I was ready to set another personal best. I am lucky to have in my corner an awesome Life Coach (April). Me and her put together a great mental plan for this race, and I had the funnest race ever and I once again finished with my son. Also I was able to raise money for the Livestrong Foundation. I felt very honored to be apart of a great cause while doing what I love to do. Thanks Colleen!

So here we are the the Longhorn Tri. I was very excited to race this event since this would give me a great idea of where I was fitness wise for my Ironman. The swim was great, the bike was the worst I had. I encountered 3 yes 3 flats before mile 5. I only had two spares and they both blew. LUCKILY the sag wagon came and he had a spare tube and I pretty much ducked tape my rim and tire because my tire had a huge gash in the side of it. I finished the bike in my worst time ever, but i still finished. I loved the race course this year as we finished in the expo center. During the race I ran with a lot of my friends in the race, Beau, Chelsea, Carrie, Lilly, Dave, Blake, and many others. That made my race. SO i finished 3rd overall in the Texas Tri Series, not bad.

As with the tri series, I also competed in the local bike time trials. My best time was and average of 28 mph and a time of 17:18. This got me 3rd in my age group. Yeah I liked that! Did some small tri's with my friends like, Tri it in Spanish (2nd in age group), The entire splash and dash series averaged 25th out of 150 (swimming is not my strong suit), Dilloman (3rd overall), Plugerville Tri (3rd in age group).Yes this year has been amazing, with my family and my racing career. And its not done yet........

I would like to thank several people. Mindy Garza, my wonderful wife who last Christmas gave me the gift of watching our children so I could put in the many hours to train for the Ironman and for making me the man that I am today. My training partner Lindsey, who always makes me laugh in our training (even though she tried to take me out several times will riding). You will do awesome in Arizona. Craig my swim coach, for making me a decent swimmer now. Brendan Hansen helping me out with swimming a little and for getting me to be a sponsored athlete. I am now sponsored by Pure Sport, the best workout and recovery drink ever!!!

http://www.puresport.com/

Kerri, who now sponsors me as well. Jack and Adams Bike Shop who have the best racing team ever, and who has always been there for me with any questions, gear, and just to chat when I needed it. I LOVE YOU GUYS! Kim and Al, thank you guys so much, because of your help I have already signed up for my second Ironman in Florida next November. My racing friends and family, you know who you are and I am very fortunate to know all of you guys.

The Life Time members who have been to any classes that I taught, I get inspired by you. Everyone works very hard to be the best, I will draw upon that energy on my Sunday to be my best. This Sunday my friends will be throwing a send off fundraising party to help with the expenses that I have for the Ironman, simply put thanks you guys!

To end this first blog, I want to wish my best friend Matt a safe passage overseas. We were going to do the race together but I will have to wait till next year for our Ironman together, you will still be with me Matt, because I am taking your wheels :) As each days closes I come closer to achieving one of my dreams, to be an Ironman. 10 years ago when I weighed close to 290 I never though I would be strong enough to even attempt this, now I can. I am strong, I am courageous, I am a dad and husband, I am the worlds greatest and I am getting ready. I am a ball of emotions and nearly lost it today in class, but I am happy to feel this way. as I finish my workout today of an 18 mile run, 2.4 km swim and teach a cycle class, I cant wait till tomorrow.